Join Andrew Fuller as he chats with guest Dr Kerry Howells on gratitude and resentment
- How letting go of everyday resentments and using gratitude tools can build positive work and education environments
- Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism
- Gratitude is an action rather than a feeling
Listen now below:
Host: Andrew Fuller, Clinical Psychologist and Family Therapist, Speaker and Founder of My Learning Strengths
Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher
Total time: 27 mins
Recommended resources:
– Kerry
Howell’s website – Gratitude in Practice
– Book: Untangling you: How can I be grateful when I feel so resentful? Written by Kerry Howell. Use the code UNTANGLE10 for a $10 discount on postal orders in Australia
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About Andrew Fuller
Clinical psychologist and family therapist, speaker and creator of My Learning Strengths
