Helen

About Helen Splarn

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So far Helen Splarn has created 75 blog entries.

Tips on how to say ‘no’ to the pressure of taking drugs

Paul Dillon, author of Teenagers, Alcohol and Drugs and Generation Next speaker says “There are so many questions that need answers, but how do parents start talking to their kids about alcohol and drugs? Asking Are you taking drugs?' won't do it, that approach won't give teenagers the information they desperately need to keep themselves [...]

By |2012-08-17T19:27:47+10:00May 21st, 2012|Categories: Drugs & Alcohol|Tags: , , , |0 Comments

5 protective factors that promote positive body image

Vogue is to be commended on their recent stand again using skinny models. According to a Conde Nast International announcement, the 19 editors for Vogue magazines around the world have agreed to “not knowingly work with models under the age of 16 or who appear to have an eating disorder.” "Vogue believes that [...]

Tips on helping young people make friends

At any age friends play an integral part in people’s lives. For young people the forging of friendships is important for their social and mental development. However the process of making and keeping friends is not always easy. Children who feel they do not have friends may become withdrawn, exhibit antisocial behaviour and even become [...]

Tips to help kids with depression at school

25% of adolescents experience depression Dr Jules Bemporad, of Harvard Medical School, describes childhood depression as: a painful state of having lost, or being unable to attain, something that is essential for maintaining a sense of wellbeing (such as the absence of a loved one, frustration of some aspiration or curtailment of some meaningful function [...]

Misuse of over the counter drugs by young people

See the latest interview with Paul Dillon, Drug and Alcohol Expert, talking about the Misuse of Over the Counter Drugs by Young People. Misues of over the counter drugs by young people. Simple analgesic medications that are available without prescription are being misused. An interview with Paul Dillon, Drug and Alcohol Expert. Interviewer, Dr Ramesh Manocha, Generation [...]

Helping young people with mental health issues use social media safely

27% of 18 to 24 year olds suffer mental health issues* The transition of young people into adults is no doubt an awkward phase for most teenagers. It is a time when they are most vulnerable to mental health issues such as depression, anxiety, eating disorders and addictions. Their understanding of these states of being [...]

Internet overuse and addiction – warning signs, prevention and detection

For many young players it is the ‘fantasy world’ of the game that attracts them and it is this that they become addicted to; they would rather live in a world of online games than participate in the real world around them. This is especially true of RPG’s (role playing games) where the player morphs [...]

Tips to stop online stalking & grooming

7% of young people reported that they had met someone offline, after meeting them online* It is a sad reality that children and young people are increasingly becoming exposed to cyber stalking, online grooming and sexting. The advent of social media has meant that they are comfortable making friends online and this can sometimes make [...]

By |2012-08-17T18:03:47+10:00April 3rd, 2012|Categories: Cybersafety|Tags: , |0 Comments

Sexting: 5 tips to keep teenagers safe

90% of 15 to 17 year olds own a mobile phone* Girlfriend magazine: 40% of girl readers had sent explicit photos Mental Health & Wellbeing of Young People seminar speaker and Cyber safety expert Susan McLean defines sexting as: the act of sending sexually explicit messages or photos electronically, primarily between mobile phones, but can [...]

Top tips to help you communicate more effectively with young people about drugs

Alcohol, cannabis and tobacco are the 3 most commonly used drugs by teenagers.* The teenage years are a time of experimenting and trying new things, this can be on the sports field, a new interest or more risky behaviour. This can lead to some young people trying illicit drugs. Their reasons are many including peer [...]

By |2012-08-17T18:37:44+10:00March 19th, 2012|Categories: Drugs & Alcohol|Tags: , , , , , |0 Comments
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