A social enterprise providing education and information to protect and enhance the mental health of young people
Joanna Fong-Isariyawongse, University of Pittsburgh Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention. The National Sleep Foundation recommends that teens sleep for eight to 10 hours per night. But various factors hinder this, including early school start times and shifts [...]
Sophie Scott, University of Notre Dame Australia and Gordon Parker, UNSW Sydney It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps exams in the family. Not to mention the pressures of organising holidays or gifts. Burnout is a real possibility. [...]
Toria Herd, Penn State and Sarah A. Font, Penn State More than 44% of teens reported persistent feelings of sadness and hopelessness in the first half of 2021, according to a report from the Centers for Disease Control and Prevention. The early 2022 report, which was based on an online survey, also found that nearly [...]
Penelope Hasking, Curtin University and Stephen P. Lewis, University of Guelph For many people, self-harm can be a difficult behaviour to understand. It also comes with a lot of stigma. This can make talking about it difficult as people who self-harm often anticipate negative responses and judgement. But if someone tells you they’re self-harming, how [...]
Jeannie Marie Paterson, The University of Melbourne; Nicholas T. Van Dam, The University of Melbourne, and Piers Gooding, The University of Melbourne There are thousands of mental health apps available on the app market, offering services including meditation, mood tracking and counselling, among others. You would think such “health” and “wellbeing” apps – which often [...]
Paul Ginns, University of Sydney Around Australia, Year 12 students are heading into the final stretch of study before exams start in early term 4. This is typically seen as a very intense period of preparation. But, as our research shows, it is also important to rest during this time if you want to [...]
Download PDF here! If you have ever looked at a test or exam paper and thought, ‘I know that I know this, but I can't remember anything’, if you have ever stayed awake in the middle of the night worrying about an exam the next day, if you have ever felt butterflies in your [...]
Wally Smith, The University of Melbourne and Greg Wadley, The University of Melbourne Most of us go online multiple times a day. About half of 18–29 year olds surveyed in a 2021 Pew Research Study said they are “almost constantly” connected. How are we to make sense of this significant digital dimension of modern life? [...]
Alexe Bernier, McMaster University An article in the Washington Post recently declared “a crisis in American girlhood.” Girls in the United States are experiencing alarmingly higher rates of sexual assault, mental health issues and suicidality than ever before. Data collected in 2021 by the Centers for Disease Control (CDC) demonstrates how dire the circumstances of [...]
Elise Woodman, Australian Catholic University Parenting teenagers can feel daunting. With high rates of youth mental health diagnoses and persistent messages about adolescents’ desire for independence, parents and carers are searching for ways to support their kids and have a relationship with them. Family connectedness – the sense of belonging and closeness that can be [...]
