A social enterprise providing education and information to protect and enhance the mental health of young people
I'm sick to death of my phone and I definitely display problematic behaviours toward it. I couldn't find it the other night and spent 20 panicked minutes turning the house upside down. I think technology, and especially social media use, are the recreational drugs of the modern era. Everyone seems addicted. We can't go anywhere [...]
Nutrition and Mental Health There is no doubt that nutrition affects mental health. Poor nutrition leads to and exacerbates mental illness. Optimal nutrition prevents and treats mental illness. Note the word “optimal” to describe nutrition that prevents and treats illness. One’s diet cannot be just “good,” or providing the basics for survival; it must be nutrient dense [...]
Want to help your teenagers become successful adults? Get them involved in civic activities - voting, volunteering and activism. Although parents providing this bit of advice to teens will likely be met with groans and eye rolling, research does back it up. In a study published in the current issue of the journal Child Development, scientists [...]
It was a cry for help from a parent that made Menslink realise that a growing number of primary school boys were in need of mental health support. Now 10 to 12-year-old boys make up 12 per cent of the male support group’s client case, which CEO Martin Fisk said was not unusual and reflected the national [...]
Taking part in sport protects children who are abused or neglected from developing mental health problems in later life, according to a major public health study. People who had adverse childhood experiences (ACEs) but regularly played sports as children were less likely to have a mental illness as an adult, the study found. People who [...]
Tips for teacher wellbeing from ReachOut Schools The busyness that comes with starting the new school year can come as a shock to the system when you’re still in relaxed holiday mode. Check out ReachOut Schools’ 10 tips for surviving the shift, and for making your wellbeing a priority in 2018. How to keep [...]
Dogs, cats and other animal friends are more important than we realise. Pet owners will often swear their beloved pooch or moggie does wonders for their wellbeing, and now we have empirical proof. A new study has found dog ownership is linked to improved heart health for humans. This is an important finding, given heart disease is [...]
It's not just you. Balancing work and study is getting harder in Australia. Australia has experienced progressive higher education policies, a social inclusion agenda and widened tertiary access. This has resulted in a rise in working-class, mature-aged, first-in-family and Indigenous students attending university. But government income support has not been quite so progressive. In fact, [...]
Stress has always been a protective emotional response throughout human evolution (it's what our ancestors used to survive!) but in modern times it's become ubiquitous, everyone you talk to is stressed. In-fact, the Stress and Wellbeing survey in Australia reported that 72% of Australians said stress affects their physical health. What do we mean by [...]
White children are more likely to suffer mental health issues than their peers, a major study has found. The rise of marital breakdown has been blamed for the higher instance of “emotional problems” among white children, with researchers pointing to “better family cohesion” in ethnic communities. A report published today [THURS] details findings from the [...]
