Mental Health & Wellbeing

Violent Media and Aggressive Behavior in Children

Does watching violence on TV, in movies, or video games promote aggression? With recent worry about mass shootings and gun violence in the United States, one of the questions that always comes up is whether violent media promotes violent or aggressive behavior. This is something that is especially important to think about for parents, as violent [...]

The Must-Do After School Activity in 2018

Aussie parents are urged to consider youth theatre as an after school activity this year, with recent research revealing the positive impact on mental wellbeing. According to a new report from the Australian Theatre for Young People (ATYP), participation in youth theatre had a positive impact on the wellbeing of 94 per cent of youth involved, [...]

By |2018-01-15T14:15:54+11:00January 15th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , |0 Comments

Facebook to Increase ‘Meaningful Interactions’

Facebook has introduced sweeping changes to the kinds of posts, videos and photos that its more than two billion members will see most often, saying on Thursday that it would prioritize what their friends and family share and comment on while de-emphasizing content from publishers and brands. The shift is the most significant overhaul in [...]

Three Reasons to Get Stress Levels in Check in 2018

It’s difficult not to get stressed in our fast-paced lives. Whether you’re working overtime, battling exams, or caring for a sick relative, chronic stress has become commonplace. When we’re acutely stressed, the fight-or-flight system jumps into action, sending a surge of adrenaline through the body. This product of evolution dramatically increases our reaction speed and [...]

Perfectionism Destroying Mental Health of Millennial Generation

It began at school, with A-star expectations and a horror of failure. Now we’re on social media platforms, locked into a game of mutually assured depression. During many job interviews, it’s common to be asked: “What’s your biggest weakness?” It’s a horrible question to respond to on the spot. We know it’s a trick, and [...]

By |2018-01-08T15:04:14+11:00January 8th, 2018|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , , , |0 Comments

13 Weird Ways to Get Children to Sleep

Exhausted after Christmas and the new year? Are you craving a few more hours in bed? Are you a parent whose sleepless children are leaving you a sleep-starved wreck? These days in early January are claimed as the darkest days for sleep deprivation. The modern barometer for such moments - the number of Google searches [...]

New Year’s Resolutions for Better Mental Health

Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health? Mental health is central to every part of our lives: how we interact with loved ones, how productive we are at work, [...]

$100m Funding Boost for Mental Health Programs

Young Australians seeking help for depression and anxiety will get further assistance with an injection of more than $100 million into school mental health programs and a range of new Headspace centres. Key points: Major funding boost for kids mental health $75 million for new Headspace centres and student mental health programs More funds for [...]

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