Mental Health & Wellbeing

Girls are in crisis — and their mental health needs to be taken seriously

Alexe Bernier, McMaster University An article in the Washington Post recently declared “a crisis in American girlhood.” Girls in the United States are experiencing alarmingly higher rates of sexual assault, mental health issues and suicidality than ever before. Data collected in 2021 by the Centers for Disease Control (CDC) demonstrates how dire the circumstances of [...]

By |2023-08-02T10:41:46+10:00August 2nd, 2023|Categories: Mental Health & Wellbeing, Mental Illness, Resilience|Tags: |0 Comments

‘Just leave me alone!’ Why staying connected to your teenager is tricky but important

Elise Woodman, Australian Catholic University Parenting teenagers can feel daunting. With high rates of youth mental health diagnoses and persistent messages about adolescents’ desire for independence, parents and carers are searching for ways to support their kids and have a relationship with them. Family connectedness – the sense of belonging and closeness that can be [...]

By |2023-07-17T12:40:26+10:00July 17th, 2023|Categories: Mental Health & Wellbeing, Social and Emotional Learning|Tags: |0 Comments

How do I stop my mind racing and get some sleep?

Alexander Sweetman, Flinders University Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service, and his father’s recent surgery occupy his mind. As he struggles to fall asleep, the hours start to creep by. He becomes frustrated about how he will [...]

By |2023-07-17T12:40:42+10:00July 17th, 2023|Categories: Mental Health & Wellbeing, Sleep|Tags: |0 Comments

How to navigate difficult conversations with your teenager

Netta Weinstein, University of Reading Important conversations with teenagers are among the biggest challenges of parenting. They can feel like walking a tightrope. Lean too much – or too little – into commands and restrictions and you’re likely to tip over. In preparation for writing this article, I asked my daughter for her advice to [...]

By |2023-06-22T10:43:02+10:00June 20th, 2023|Categories: Mental Health & Wellbeing, Mental Illness|Tags: |0 Comments

How to get your kids to talk about their feelings

Elizabeth Westrupp, Deakin University and Christiane Kehoe, The University of Melbourne Emotions are core to our human experience, but seeing “negative” emotions in our children – anger, fear, jealousy, envy, sadness, resentment – can make us uncomfortable. Strong emotions in our kids may trigger our own emotional reactions, and we may feel lost about the [...]

By |2023-06-22T10:42:54+10:00June 20th, 2023|Categories: Mental Health & Wellbeing|Tags: |0 Comments

Should you tell your boss about your mental illness? Here’s what to weigh up

  Elizabeth Stratton, University of Sydney and Nick Glozier, University of Sydney Whether you know about it or not, it’s likely someone you work with or manage has a mental illness. One in five Australians have experienced a mental illness in the last 12 months. Many people stay silent about their mental illness at work. [...]

By |2023-05-30T17:26:08+10:00May 24th, 2023|Categories: Mental Health & Wellbeing, Mental Illness|Tags: |0 Comments

Building mentally healthy workplaces

After an AU$1.1 billion blowout to Victoria’s ‘broken’ WorkCover scheme, the State Government is considering narrowing coverage of mental health claims which are typically more expensive and take longer to resolve than physical health claims. However, rather than restrict mental health claims – which would be discriminatory and most likely just transfer those costs [...]

By |2023-05-30T17:26:34+10:00May 24th, 2023|Categories: Job readiness, Mental Health & Wellbeing|Tags: |0 Comments

Good sleep is key to pre-teen mental health

Associate Professor Vanessa Cropley, Dr Maria Di Biase and Rebecca Cooper For many kids, the period between childhood and early adolescence can be difficult. This transitional period is commonly known as ‘pre-adolescence’ and can be a vulnerable time for the development of mental health problems, like anxiety and depression. So many of our young adolescents [...]

By |2023-06-26T09:57:52+10:00May 22nd, 2023|Categories: Mental Health & Wellbeing, Sleep|Tags: |0 Comments

Emotional abuse is a pattern of hurtful messages – building parenting skills could help prevent it

Divna Haslam, Queensland University of Technology; Alina Morawska, The University of Queensland, and James Graham Scott, QIMR Berghofer Medical Research Institute When people think about child maltreatment, many think of physical or sexual abuse. But a key finding of our Australian Child Maltreatment Study, published last month, is that emotional abuse is widespread and associated [...]

By |2023-05-10T10:05:58+10:00May 9th, 2023|Categories: Mental Health & Wellbeing, Trauma|Tags: |0 Comments

Social media addiction disrupts the sleep, moods and social activities of teens and young adults

Linda Pagani, Université de Montréal; Amélie Gilker Beauchamp, Université de Montréal; Beatrice Necsa, Université de Montréal; Benoit Gauthier, Université de Montréal; Kianoush Harandian, Université de Montréal, and Laurie-Anne Kosak, Université de Montréal It took a half century for the first American Surgeon General Report to establish the link between tobacco and lung cancer. In response, [...]

By |2023-05-03T14:16:01+10:00April 27th, 2023|Categories: Mental Health & Wellbeing, Sleep, Technology|Tags: |0 Comments
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