A social enterprise providing education and information to protect and enhance the mental health of young people
Yoga combines physical activity and breath work, with meditation and mindfulness, to improve strength, relaxation, focus and mood management. With an ever-increasing rise in children being diagnosed with ADHD, yoga offers tools that can be used to help reduce hyperactive behaviour and anxiety, improve poor motor coordination and develop self-regulation. Yoga also creates a mind-body connection that [...]
A good proportion of people believe that "everybody hates rapists" – but that's because rape culture has done very well to convince the general population that rapists never look like the men you actually know. One of the functions of rape culture is that it works especially hard to provide excuses for the rich young [...]
If you suspect your child is suffering from anxiety or if your child has been diagnosed with an anxiety disorder, you may feel rather overwhelmed and not knowing what to do. Beyond seeking help and support from a mental health professional, there are other things you can do to empower yourself as a conscious parent. [...]
With the pressure on parents rising, we could all learn something from the concept of 'good enough parenting' proposed half a century ago When many middle-aged people think back to their childhood, they remember roaming the streets with their friends during long, hot summers. Our parents threw us out the door in the morning and [...]
Friendships can be complicated. The childhood fantasy of a BFF who is always nice, kind, empathetic, available… is generally shattered relatively early when they come to the realisation that friendships are complex relationships that ebb and flow, weaken and strengthen and have other relationships attached to them. We all want and need friends. One, two, [...]
There's a three-word lie whispered to every little boy, over and over again, that's ruining society, trashing lives and can be blamed for everything from domestic violence, to rape culture, casual sexism and the rise of the hilarious-but-dangerous men's rights movement.The insidious lie we all believe by the time we can walk and talk is [...]
Some specialists concerned use of hormone has become a ‘fashionable treatment’ for parents who want ‘perfect children’ The hormone melatonin is being handed out too readily to children who are struggling to sleep, despite the fact little is known about the long-term risks of taking it, experts have warned. Melatonin, a hormone the body produces [...]
Stroud high school for girls says tech gadgets and social media exacerbate pressures leading to low self-esteem A girls’ school is banning wearable activity trackers and smartwatches because of concerns that pupils are skipping lunch if they fail to meet their calorie and exercise targets. Teachers at Stroud high school in Gloucestershire fear the gadgets [...]
The question of how much sleep children and adolescents need seems simple on its surface, but is actually not that easy to answer definitively. The question is almost always raised in terms of how many hours of sleep are needed, and typically the question ends there. Not always stated but implicit in the question is [...]
Talking about sex, sexuality, bodies and relationships in an open, honest way plays a big role in your young child’s sex education and sexual development. It’s also important to be prepared for answering your child’s questions about sex. Talking about sex and sexuality with young children It’s never too early to talk about sex with your child. [...]
