Mental Health & Wellbeing

Why Uni Students Are Feeling More Stressed Than Ever Before

Days after the Federal Government announced a uni student fee hike, a national report has found students have higher rates of mental health problems than non-students, and being loaded with debt doesn't help. The report by the National Centre of Excellence in Youth Mental Health, Orygen, lists some key reasons why uni students struggle with [...]

By |2017-05-15T10:19:40+10:00May 15th, 2017|Categories: Mental Health & Wellbeing|Tags: , , , , |0 Comments

The 7 Stages Of Gaslighting In Relationships 

Gaslighting is a form of persistent manipulation and brainwashing that causes the victim to doubt her or himself, and ultimately lose one’s own sense of perception, identity, and self-worth. The term gaslighting is derived from the 1944 film "Gaslight", where a husband tries to convince his wife that she’s insane by causing her to question [...]

5 Ways Sadness Can Be Good For You

Sadness is not usually valued in our current culture. Self-help books promote the benefits of positive thinking, positive attitude, and positive behaviors, labeling sadness as a “problem emotion” that needs to be kept at bay or eliminated. With the advent of fMRI imaging and the proliferation of brain research, scientists have begun to find out [...]

By |2017-05-01T11:55:35+10:00May 1st, 2017|Categories: Mental Health & Wellbeing|Tags: , , |0 Comments

Depression Prevention For Children

Depression is a devastating disorder. Once you have had an episode of depression your susceptibility to having further periods of depression increases. Resilient Youth’s research on 160,000 young people shows the rates of students who are at risk of depression increases across the years of school. Years   Girls              Boys [...]

8 Things To Remember About Child Development

Building on a well-established knowledge base more than half a century in the making, recent advances in the science of early childhood development and its underlying biology provide a deeper understanding that can inform and improve existing policy and practice, as well as help generate new ways of thinking about solutions. In this important list, [...]

By |2017-05-01T10:54:30+10:00May 1st, 2017|Categories: Mental Health & Wellbeing|Tags: , , |0 Comments

How Student Happiness Is Crucial To Learning

Parents and schools spend a lot of time worrying about how kids measure up academically. Less attention goes to how happy kids are while they’re learning, and what that means for parents and schools. The OECD is trying to change that. New results from its high-profile PISA test, used to measure student achievement among 15-year-olds [...]

By |2021-03-01T17:59:13+11:00May 1st, 2017|Categories: Anxiety, Depression, Mental Health & Wellbeing|Tags: , , , |0 Comments

What You Can Do If Your Child Is Glued To Their Device

Can you answer this question? Which of the following four activities is most popular with children - watching TV, going online, playing sport or reading books? According to Ofcom research carried out last year, ‘going online’ is the correct answer. But perhaps this comes as no surprise at all for many parents coming out of [...]

Tips For Coping If You’re Struggling With Depression

Having depression is like wearing a dark pair of sunglasses. It starts to color your worldview and suddenly everything can feel very hollow and hopeless. You might find that things which used to bring you joy, now are met with a deep sense of numbness. Your thoughts may begin to get increasingly negative. You might [...]

Does Technology Use In Toddlers Affect Their Sleep Patterns?

Toddlers who spend time playing on smartphones and tablets seem to get slightly less sleep than those who do not, say researchers. The study in Scientific Reports suggests every hour spent using a touchscreen each day was linked to 15 minutes less sleep. However, those playing with touchscreens do develop their fine motor skills more [...]

4 Lessons From The Longest-running Study On Happiness

Have you ever wished you could fast-forward your life so you could see if the decisions you’re making will lead to satisfaction and health in the future? In the world of scientific research, the closest you can get to that is by looking at the Harvard Study of Adult Development — a study that has [...]

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