A social enterprise providing education and information to protect and enhance the mental health of young people
Cristina R. Reschke, RCSI University of Medicine and Health Sciences and Jolanta Burke, RCSI University of Medicine and Health Sciences If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and [...]
Sarah Bergen, Karolinska Institutet Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle. It’s also often used as a medication for people who have difficulty sleeping. Since there are known links between sleep problems, depression, and self-harm, we were interested in exploring whether treating sleep problems with melatonin would lead to fewer instances [...]
David John Hallford, Deakin University Many people at risk of suicide are going undetected and unsupported in our community, our research suggests. Our recently published study found under half of people tell anyone they’re thinking of suicide, making plans or had attempted suicide. Here are some of the reasons why people don’t often talk about [...]
Iain Perkes, UNSW Sydney; David Cooper, UNSW Sydney; Jessica Grisham, UNSW Sydney; Katelyn Dyason, UNSW Sydney; Lara Farrell, Griffith University, and Lizzie Manning, University of Newcastle Obsessive compulsive disorder, or OCD, is a misunderstood mental illness despite affecting about one in 50 people – that’s about half a million Australians. Our new research shows how [...]
Christian Tietz, UNSW Sydney and Demet Dincer, UNSW Sydney It’s the end of a long day and you’re finally home, ready to unwind and recharge for the next day. You head to your bedroom, hoping to find solace and relaxation in your personal refuge. But it’s not just a place for sleeping anymore, as our [...]
We all encounter uncertainty – it’s one of the inescapable truths. I explored how uncertainty appears in different careers and in society in my book The Uncertainty Effect: How to Survive and Thrive through the Unexpected, and was recently asked a simple question: What did I learn from writing the book? I learned quite a lot, [...]
Georgia Middleton, Flinders University; Eloise Litterbach, Deakin University; Fairley Le Moal, Flinders University, and Susannah Ayre, Queensland University of Technology Eating together regularly as a family has long been promoted as a simple solution for improving health and wellbeing. We have been told that to achieve these proposed benefits we must follow an idealistic, [...]
Elizabeth Englander, Bridgewater State University and Meghan K. McCoy, Bridgewater State University It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways. A survey by the Centers for Disease Control and Prevention that was published [...]
While the pandemic years have challenged us all, the effects have been especially severe for girls and young women. They are the most likely to experience the ‘disorders of distress’- anxiety and depression and for some, self- harm, and body insecurity. I want to combine the conversations I have been having in my therapy [...]
Nilufar Ahmed, University of Bristol In an episode of the popular TV show Sex and the City, protagonist Carrie Bradshaw sets up a fake wedding registry to get a friend to buy her a pair of shoes. Carrie claims to be getting married to herself in a bid to replace expensive shoes that went missing [...]
