Mental Health & Wellbeing

Most people thinking about suicide don’t tell anyone. Here’s why and what we can do about it

David John Hallford, Deakin University Many people at risk of suicide are going undetected and unsupported in our community, our research suggests. Our recently published study found under half of people tell anyone they’re thinking of suicide, making plans or had attempted suicide. Here are some of the reasons why people don’t often talk about [...]

By |2023-04-13T11:03:37+10:00April 11th, 2023|Categories: Mental Health & Wellbeing, Mental Illness, Suicide|Tags: |0 Comments

Obsessive compulsive disorder is more common than you think. But it can take 9 years for an OCD diagnosis

Iain Perkes, UNSW Sydney; David Cooper, UNSW Sydney; Jessica Grisham, UNSW Sydney; Katelyn Dyason, UNSW Sydney; Lara Farrell, Griffith University, and Lizzie Manning, University of Newcastle Obsessive compulsive disorder, or OCD, is a misunderstood mental illness despite affecting about one in 50 people – that’s about half a million Australians. Our new research shows how [...]

By |2023-04-03T15:46:46+10:00April 3rd, 2023|Categories: Disability, Mental Health & Wellbeing|Tags: |0 Comments

Our bedrooms aren’t refuges anymore – working, studying and eating in them is bad for our sleep

Christian Tietz, UNSW Sydney and Demet Dincer, UNSW Sydney It’s the end of a long day and you’re finally home, ready to unwind and recharge for the next day. You head to your bedroom, hoping to find solace and relaxation in your personal refuge. But it’s not just a place for sleeping anymore, as our [...]

By |2023-04-03T14:41:52+10:00April 3rd, 2023|Categories: Education, Learning, Mental Health & Wellbeing|Tags: |0 Comments

The inescapable truth of uncertainty

We all encounter uncertainty – it’s one of the inescapable truths. I explored how uncertainty appears in different careers and in society in my book The Uncertainty Effect: How to Survive and Thrive through the Unexpected, and was recently asked a simple question: What did I learn from writing the book? I learned quite a lot, [...]

By |2023-03-29T15:55:23+11:00March 29th, 2023|Categories: Mental Health & Wellbeing|Tags: |0 Comments

Are we overthinking family meals? 5 realistic tips to ease the pressure

  Georgia Middleton, Flinders University; Eloise Litterbach, Deakin University; Fairley Le Moal, Flinders University, and Susannah Ayre, Queensland University of Technology Eating together regularly as a family has long been promoted as a simple solution for improving health and wellbeing. We have been told that to achieve these proposed benefits we must follow an idealistic, [...]

By |2023-03-21T17:14:53+11:00March 16th, 2023|Categories: Diet & Nutrition, Mental Health & Wellbeing|Tags: |0 Comments

How to help teen girls’ mental health struggles – 6 research-based strategies for parents, teachers and friends

Elizabeth Englander, Bridgewater State University and Meghan K. McCoy, Bridgewater State University It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways. A survey by the Centers for Disease Control and Prevention that was published [...]

By |2023-03-13T10:27:56+11:00March 13th, 2023|Categories: Mental Health & Wellbeing, Mental Illness|Tags: |0 Comments

Helping girls regain their confidence and motivation

While the pandemic years have challenged us all, the effects have been especially severe for girls and young women. They are the most likely to experience the ‘disorders of distress’- anxiety and depression and for some, self- harm, and body insecurity. I want to combine the conversations I have been having in my therapy [...]

By |2023-03-10T11:23:32+11:00March 9th, 2023|Categories: Mental Health & Wellbeing, Positive Psychology|Tags: |0 Comments

It’s not just weddings – how celebrating small wins and unconventional milestones can bring joy

Nilufar Ahmed, University of Bristol In an episode of the popular TV show Sex and the City, protagonist Carrie Bradshaw sets up a fake wedding registry to get a friend to buy her a pair of shoes. Carrie claims to be getting married to herself in a bid to replace expensive shoes that went missing [...]

By |2023-03-03T16:14:50+11:00March 2nd, 2023|Categories: Mental Health & Wellbeing, Positive Psychology|Tags: |0 Comments

How to avoid annoying your kids and getting ‘stressed by proxy’ during exam season

Sarah Jefferson, Edith Cowan University I knew assessment season was upon us when my son frantically asked me one morning before school if I had any spare pens in my bag. Despite the fact most tests have moved online, it appears the fear of ink in a pen running out remains a timeless stress [...]

By |2023-03-03T09:36:04+11:00March 2nd, 2023|Categories: Mental Health & Wellbeing|Tags: |0 Comments

Kids driving you crazy? Try these science-backed anger management tips for parents

Alina Morawska, The University of Queensland You’re running late for work, your eight-year-old can’t find the homework they were supposed to have put in their school bag last night, your four-year-old objects to the blue t-shirt you’d prepared and wants the other shade of blue, and then you step on a Lego piece that didn’t [...]

By |2023-03-03T09:35:46+11:00March 2nd, 2023|Categories: Mental Health & Wellbeing|Tags: |0 Comments
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