Mental Health & Wellbeing

How Better Definitions Of Mental Disorders Could Aid Diagnosis And Treatment

Mental disorders are currently defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM), which includes hundreds of distinct diagnostic categories, but a new study we worked on suggests we could do better. Each category in the DSM has a checklist of criteria. If you meet “enough” (often, just over half) of these criteria, [...]

Children Struggling To Concentrate At School Due To Lack Of Sleep

Sleep deprivation is a growing problem in schools, with pupils struggling to concentrate in lessons due to lack of sleep, MPs have been told. Edward Timpson, minister for children and families, highlighted the issue while being questioned by MPs who are investigating the role of education in preventing mental health problems in children and young [...]

When Anxiety Is Not In Your Head But In Your Body

It is the most common mental health condition in Australia and when you're in the grip of it, anxiety can seem unmanageable. But its bark is often worse than its bite and simple changes can go a long way in taming the beast. Our diet is one, often overlooked way, understandably perhaps because we tend [...]

Teenagers With Mental Health Issues Prefer Properly Trained Professionals In School Instead Of Teachers

The vast majority of teenagers say they experience “emotional distress” after starting secondary school but claim teachers don’t have the skills to help them, research has found. Four in every five 12- to 16-year-olds in the survey said they felt they had mental health problems but just one in 20 would turn to a teacher [...]

8 Apps For Healthy Weight Loss And A Healthy Mindset

Weight loss can be a challenge no matter who you are. However, there’s an overwhelming amount of technology to help make it easier. But where to begin? A quick search for “weight loss apps” on a smartphone turns up hundreds of results. That’s a lot of information, and potentially, a lot of wasted money figuring [...]

How Ethical Is Sexual Assault Research For Students?

Thirty-nine Australian universities will now individually release the findings of a national research project on sexual assault and harassment on campus. The “Respect. Now. Always.” project, launched in February 2016, has involved two phases: an open call for submissions from the Australian Human Rights Commission (AHRC) an online survey with a randomly selected sample of [...]

Small Acts Of Creativity Can Boost Your Overall Wellbeing

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Many people consider creativity the realm of the tortured soul. Think of Sylvia Plath, Kurt Cobain, or Vincent Van Gogh. Though there is no doubt that Plath, Cobain, and Van Gogh created works of great art, science [...]

Tantrums And Technology: Screen Time Concerns For Parents

Most parents know what it's like to have to drag their child kicking and screaming – sometimes literally – away from a screen. Almost 70 per cent of parents have seen tantrums after taking their child's device away, according to a new survey, while about 40 per cent said using technology made their children more [...]

Why You Shouldn’t Lie To Your Doctors About Your Mental Health

When we think about Google and health, we usually think about patients searching online for health information. But you may be surprised that some doctors Google you. An Australian survey of how doctors use social media found about 16% (about one in six) had searched for online information about a patient, with roughly similar results [...]

By |2021-03-01T17:25:54+11:00April 3rd, 2017|Categories: Mental Health & Wellbeing, Mental Illness|Tags: , , |0 Comments

Strong Link Between Childhood Trauma And Addiction

For years the addiction field has said that addictions were caused by genetics. If your father is an addict then you have the gene for it and you will become an addict. We now know that the gene is passed on, but it can be turned off if the child has a good and supportive, [...]

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