Mental Health & Wellbeing

Feeling Lonely? Too Much Time On Social Media Might Be Why

For young adults, social media may not be so social after all. Among people in that age group, heavy use of platforms such as Facebook, Snapchat and Instagram was associated with feelings of social isolation, a study finds. The results surprised study co-author Brian Primack. "It's social media, so aren't people going to be socially [...]

12 Statistics To Get You Thinking About Mental Health In Young People

Mental health problems often start in childhood, but opportunities to help are being missed and research spend is lacking. Three in four mental illnesses start in childhood 75% of mental illnesses start before a child reaches their 18th birthday, while 50% of mental health problems in adult life (excluding dementia) take root before the age [...]

Raising A Child Is Mission Impossible. That’s Why It Takes A School

The fundamental role of a teacher is not to deliver information but to make kids feel like they are important, and have an adult who will never give up on them. When my first child was born, I didn’t realise I was signing up for Mission Impossible. Even as my daughter grew into a toddler [...]

Social Media Monitoring Apps Shine Spotlight On Internet Addiction

Social media monitoring apps targeting programs like Facebook and Instagram are revealing alarming habitual behaviour and extreme levels of smart phone use. You may not realise it, but you are probably reaching for your smart phone with high frequency. It just takes a free app to give you the cold, hard statistics. "If you ask [...]

Deprivation In Early Childhood Can Affect Mental Health In Adulthood

Experiencing severe deprivation and neglect in childhood can have a lasting psychological impact into early adulthood, finds a unique study which has followed the mental health of a group of children adopted from Romanian institutions to UK families in the 1990s. Despite living in strong and supportive families for over 20 years, many children exposed [...]

Soft Drink Sugar Overload The Tip Of Unhealthy Teen Behaviour

One in six teenage boys who drinks excessive amounts of soft drink is also more likely to be watching too much television and not getting enough sleep, a survey of Australian high school students reveals. Teenagers who drink at least a litre of soft drink each week, considered "heavy consumers', are also more likely to skimp [...]

Health Apps Could Be Doing More Harm Than Good

Fitness trackers and mental health apps could be doing more harm than good because they are not based on sound science, researchers have warned, comparing some health app developers to “snake oil salesmen of the 1860s”. Greg Hager, professor of computer science at Johns Hopkins University, said that in the absence of trials or scientific [...]

The Psychology Of The Worry Spiral

Raise your hand if this scenario sounds familiar at all: You’re supposed to meet a friend for coffee at one, let’s say. It’s now 1:10 and she’s not there, and she hasn’t answered your text, either. You know, objectively, that she’s probably just stuck on the subway or something, but you still can’t help running [...]

Autism Starts Months Before Symptoms Appear

Parents often notice the first signs of autism in their children at around 12 to 18 months. Maybe a child isn’t making eye contact, or won’t smile when mom or dad walks in the door. But a new study suggests there is evidence of autism in the brain even earlier—well before a child’s first birthday—and [...]

Supporting Children Through Loss And Grief

In western culture death, and diseases such as dementia and cancer, seem to be hidden away, not generally discussed – because ‘it won’t happen to us’. Inevitably, though, the unthinkable will occur. How can we help our children cope with loss and grief, when a loved one starts to fail in mind or body, or [...]

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