A social enterprise providing education and information to protect and enhance the mental health of young people
When you have a student completing the senior years of school, everyone in the family is doing Year 11 or 12. Here are a few ideas for coming through these years flourishing, and having everyone’s dignity intact. Parents have a vital role in helping students: Manage time; Manage energy; Manage stress; Manage to get everything [...]
There’s strong evidence that feeling useful builds resilience in children, but how much and what sort of work are modern parents asking kids to do? Next time your child complains about chores, tell them it’s for their own good. Giving children meaningful household tasks and the autonomy to complete them may be key to making [...]
Early intervention when children are very young – from birth to three years of age, while their brains and skills are developing rapidly – can dramatically improve life prospects. Basics such as good nutrition, language development, and physical, cognitive and social skills can be helped by family and supported by social and early-child development programs. [...]
How do you describe happiness? Is it being bubbly all the time or having a constant smile on your face? When researchers look at happiness they look at two different things: a person’s emotional state – do they feel like they are experiencing more positive emotions than negative emotions? – and how they look at [...]
Mental health problems continue to carry a heavy stigma. People who experience them are often feared, excluded, shamed and discriminated against. Overcoming that stigma is a high priority, not least because it’s a barrier to engaging people in treatments that might help them. People suffering from mental health problems are not the only ones to [...]
When you don’t give its human anything to do, brain areas related to processing emotions, recalling memory, and thinking about what’s to come become quietly active. These self-referential streams of thought are so pervasive that in a formative paper Marcus Raichle, a Washington University neurologist who helped found the field, declared it to be the [...]
Psychological distress in women aged 16-24 is at an all-time high, with record numbers admitting to harming themselves to relieve their distress, according to an alarming study. Experts say young women are now a “high-risk group” and point to links between mental illness and violence or sexual abuse, and possible pressures from the rise of [...]
The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. Professor Felice Jacka, director of Deakin University's Food and Mood Centre, said the Mediterranean [...]
Children are twice as likely to suffer bullying at school as opposed to online or at work, according to a new study. The survey of 1000 young people aged 14-25 also found that 23 per cent of respondents had been bullied in the past 12 months, but only half had sought help. Bullying ranged from [...]
If more people focused on their mental fitness, however, they'd likely become more successful in achieving the goals they set for themselves—physical fitness or otherwise. After all, your body won't do what your mind doesn't tell it. Building mental muscle is the key to self-discipline, delayed gratification, grit, and perseverance. And those are the skills [...]
