Mental Health & Wellbeing

The Silly Season With Kids – How To Reduce Stress During The Holidays

Pixabay Images As much as we love the holidays with our kiddos, there are way too many ‘opportunities’ to practice every trick/ bribe/ desperate parenting maneuver clever parenting strategy we know, in order to smooth the edges and make everything, you know, magical. This can bring more than a reasonable amount of stress during the [...]

How Young People Cope With Grief Differently To Adults

Flickr Images Thirteen years ago, one sunny day, police knocked on Antoine's door and told him he had lost his brother in a car accident. The driver of an oncoming truck had suffered a heart attack and crossed the median strip. There were no other vehicles on the road. It was a freak [...]

Only Emotional Intelligence Can Save Children From Online Gambling

Flickr Images We keep our kids safe from stranger danger, and the dangers of alcohol and drug abuse. We understand, in part from our own experience, the inherent risks. Who has not felt relief that the kids were indoors in front of the computer screen, or plugged into their smartphone instead of out [...]

Your Smartphone Knows A Lot About You, But What About Your Mental Health?

Flickr Images Smartphones come with an assortment of sensors that can track behaviours such as our internet search and browse history, where we go, what music we listen to, who we speak to, just to name a few. The habitual nature of people means this data could be used to give insight into [...]

This Holiday Season, Spend On Doing Rather Than Having

Flickr Images Consumerism is in the air this time of year. There may be no better evidence of our consumerist habits than the barrage of goods currently advertised on-line, in newspaper supplements, and, of course, in store windows. But there has been some recent pushback on this front. Last year, the outdoor retailer [...]

Young Australians Believe Mental Health Is One Of The Top Three Issues Facing The Country

Pixabay Images Young people have put the spotlight on mental health in a new survey, naming it as one of the top three issues facing Australia. Mission Australia's Youth Survey this year found concerns about mental health across the country have doubled since 2011. About 22,000 young people aged 15 to 19 took [...]

The 10 Things Australia Needs To Do To Improve Health

iStock Images In Australia, one in every two people has a chronic disease. These diseases, such as cancer, mental illness and heart disease, reduce quality of life and can lead to premature death. Younger generations are increasingly at risk. Crucially, one-third of the disease burden could be prevented and chronic diseases often share [...]

Why Autism Diagnoses Are Often Delayed

Pixabay Images For children on the autism spectrum, very early social skills training, preferably before school age, can have a major impact on later development. But a lot of kids are missing that crucial intervention. For many, it’s not because they’re not getting diagnosed—it’s because they’re getting a different diagnosis first. Often, it’s [...]

The Emotional Life Of Men: ‘You’ll Be Alright’ Isn’t Enough Anymore

Pixabay Images When I was 18, I started to feel tired. It was this unending languor, clouding my emotions, hiding my motivation and affecting my concentration. I felt permanently drunk. At the same time, I started to become uneasy; butterflies in my stomach and panic became the norm. “You’re in the middle of [...]

What Is Exposure Therapy And How Can It Treat Social Anxiety?

Flickr Images Most of us experience a level of social anxiety at some point in our lives. We worry about what people think of us, about being excluded, about being judged or humiliated. Social anxiety is characterised by an excessive fear of negative evaluation or judgement, triggered by social or performance situations. For [...]

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