Mental Health & Wellbeing

Could Bad Buildings Damage Your Mental Health?

Pixabay Images Research has shown city dwellers are more likely to suffer from anxiety and depression – but could individual buildings have a negative impact on wellbeing? Screaming sirens, overcrowding, traffic; life in the city isn’t always relaxing. These stressors aren’t simply inconvenient or irritating, though; research has suggested that urban living has [...]

The Unique Body Image Problem Posed By Social Media

iStock Images Social media is a strange beast. Consider the app, Facetune, which makes the application of Valencia seem like child's play. Facetune is the Photoshop of selfies; it allows you to retouch your skin, add make-up, whiten your teeth, widen your mouth, change your eye colour, change your hair and basically make [...]

The ‘Tyranny’ Of Positive Thinking Can Threaten Your Health And Happiness

Images: MichaelBlann/Getty Everyone has heard “Just look on the bright side!” or “Happiness is a choice—so choose to be happy!” Countless self-help books on choosing happiness line the shelves of bookstores; You Are a Badass by Jen Sincero has been on the New York Times best-seller list for 32 weeks; and The Power of [...]

Parents’ Mental Health Linked To Violence In Kids

Flickr Images Kids who have a parent who has been diagnosed with certain psychiatric disorders may be at increased risk for attempting suicide or committing a violent offense, a new study of people in Denmark suggests. These kids are at even greater risk of these behaviors when both parents have the disorders, the study [...]

Can Apps Improve Your Mental Wellbeing?

Pixabay Images To the smartphone-addled among us, advising the use of apps to fix mental health problems might seem like telling someone who needs to get fit to live on jam and fags. But it’s happening all the same. While gadget and social media addiction are lampooned for increasing teenage depression, and complaints [...]

Mental Health At Work A Challenge

Pixabay Images Reported mental health issues in the workplace have risen 56 per cent in the past year, and almost half of companies in a major survey say at least one employee has committed suicide or been at risk of doing so, according to a new report. Eighty-one per cent of the company [...]

7 Ways To Improve Your Emotional Intelligence

Pixabay Images Howard Gardner argued that instead of intelligence being a single ability, humans have the ability to develop multiple intelligences, nine to be exact. Some people have a natural proficiency in emotional or interpersonal intelligence; others have difficulty with this. Although this article focuses on one type of intelligence, I suggest for each [...]

When A Bully Targets Your Child

Flickr Images Of all the challenges that school brings for students and their parents, one of the most unwelcome and worrying is bullying. Bullying starts as early as first grade and peaks in middle school. About 1 in 5 students report being bullied each year, and figuring out how to respond is difficult. [...]

Toxic Air Pollution Particles Found In Human Brains

Flickr Images Toxic nanoparticles from air pollution have been discovered in human brains in “abundant” quantities, a newly published study reveals. Air pollution is a global health crisis that kills more people than malaria and HIV/Aids combined and it has long been linked to lung and heart disease and strokes. But research is [...]

Wide Awake At 3am? Meet The Insomniacs Who Learnt To Sleep Better

Flickr Images Anyone who has ever experienced insomnia will know how hellish it can be. Lying in bed and willing yourself to drift off, while your mind refuses to shut down, is frustrating but also incredibly anxiety-inducing. It’s a catch-22: the more you can’t sleep, the more you worry about it and the [...]

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