A social enterprise providing education and information to protect and enhance the mental health of young people
Flikr Images Have you ever been puzzled by a young person’s reaction to a good exam result, feel that they were exaggerating, or were jumping to conclusions? Unhelpful thinking styles could be a factor. The way a young person unconsciously thinks and evaluates the world impacts how they feel at any given moment. [...]
Flikr Images Finding out that a young person you care about has been injuring themselves deliberately can be frightening. Your first instinct is to protect them from harm, and this might lead you to try to take away any and all means of self-injury that they have available to them, and keep them [...]
Pixabay Images When it comes to happiness, it's easy to think that one day eternal bliss will just fall into our laps. However, a lot of our contentment comes from our attitudes and the habits we indulge in, so we have to be wary to avoid the many ways we could be thwarting [...]
Mkhmarketing Images According to a new study done by ChildLine, a child counseling group, today’s children are dealing with new pressures that stem from social media. When the organization first launched 30 years ago, they found that children were most worried about sexual abuse and family planning problems, however these days, ChildLine has [...]
Google Images Schools have great intentions with regard to wellbeing, but how often do they measure their own effectiveness at developing it? How well do schools consistently teach and develop targeted areas of wellbeing with the goal that when a student leaves their care, he or she is more skilled in specific life [...]
Pixabay Images On a recent sodden weekend walk, I tried to cheer myself up by thinking: it’s not so bad. Not the slugs or the sky or the rain making its way down a gap between neck and waterproof. But I couldn’t do it. Losing heart, I turned back. Glump, glump, glump through the [...]
PhotoPin Images There are things he's seen on the internet that have disturbed and upset him. But none of it is porn. "My friend showed me something on his phone." Bühre is obviously so uncomfortable about what he saw in the video that it takes him several seconds to explain to me [...]
Pixabay Images Graduation: classically peppered by parties, gifts, and champagne toasts to the happy memories of university life. Not all the seniors donning their caps and gowns during this year’s commencement season will be leaving behind four years of joy and wonder, however. Far from it. For tens of thousands, the college experience [...]
Pexel Images When girls come in for their physical exams, one of the questions I routinely ask is “Do you get your period?” I try to ask before I expect the answer to be yes, so that if a girl doesn’t seem to know about the changes of puberty that lie ahead, I [...]
Flickr Images Burnout occurs when a person has experienced prolonged and excessive stress. It builds up over time, and the individual may find themselves: Feeling overwhelmed Physically and emotionally exhausted Isolating self from others Forgetting why you do your job, de-motivated Questioning themselves Experiencing an increase in illness/aches and pains Having an increasingly [...]
