Mental Health & Wellbeing

4 Sentences To Use To Cope With Parent Guilt

Shutterstock This past week we've discovered that one of my kids has been living with a significant hearing impairment for some time. I, being the attentive, in tune and observant mother that I am - had no flipping idea. I only took him to the appointment because his Dad was concerned, and the kids [...]

No Excuses When It Comes To Kids And Porn

Pornography is easily accessible to children online. Photo: Phil Carrick The sooner parents realise the risk their child will be exposed to pornography online is real the better. No longer is it OK, if it ever was, to say, "I don't understand tech", or "I don't use it, so I don't get it". The [...]

My Dad Killed Himself When I Was 13. He Hid His Depression, I Won’t Hide Mine

Amy Marlow and her dad, Doug McDowell. Photo: Washington Post When you walk into the laundry room and find your father hanging, you know that life is never going to be the same. That is a sight you can't unsee and a pain you can't unfeel. I was 13 years old and still [...]

By |2016-02-14T22:17:36+11:00February 14th, 2016|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments

The Myth Of Happiness That Will Prevent You From Being Truly Happy

istockphoto If you've ever been to New York City, you've witnessed the manifestation of the happiness myth at its best. People in the city are literally running from one thing to the next thing to the next. Always striving to be somewhere other than where they are. So what exactly is the happiness myth? The [...]

By |2016-02-14T22:04:58+11:00February 14th, 2016|Categories: Mental Health & Wellbeing|Tags: , , , , , |1 Comment

What Goes Wrong In The Brain When Someone Can’t Spell

Left: A composite image showing the brain lesions of people with spelling difficulty after strokes. Right: An image of a healthy brain depicting the regions typically active during spelling. Credit: Johns Hopkins University By studying stroke victims who have lost the ability to spell, researchers have pinpointed the parts of the brain that [...]

What Is The Gut Microbiota And How Does It Affect Mind And Body?

Stock Photo The human gastrointestinal tract harbours trillions of microorganisms, consisting of up to 1,000 or so different bacterial species. These bacteria, known collectively as the gut microbiota, perform a number of vital functions in our body. They defend against pathogens, aid in digestion and nutrient absorption, produce vitamins (K and B), and [...]

Set Yourself Up For A Great Year

Istock Photo Make this the year that you will remember for the rest of your life as the time you really set yourself on the pathway to success. There are several sure-fire ways to make this the best year so far. 1) Make friends with everyone you know   Parents, teachers, friends, everyone! One of the ways of [...]

Birth Season Affects Your Mood In Later Life

Istock Photo New research shows that the season you are born has a significant impact on your risk of developing mood disorders. People born at certain times of year may have a greater chance of developing certain types of affective temperaments, which in turn can lead to mood disorders (affective disorders). This work [...]

True Antidepressant Harms To Kids Being Hidden

\Weasel words and unpublished data are hiding the extent of antidepressant harms to children and adolescents, including a likely doubling of aggression and suicidality, researchers suggest. - Rada Rouse Source: True antidepressant harms to kids being hidden | 6minutes Image from Unsplash

Short Sleepers Are Four Times More Likely To Catch A Cold: Researchers Connect Sleep Loss To Higher Rates Of Illness

Credit: Vera Kratochvil/public domain In 2009, Carnegie Mellon University's Sheldon Cohen found for the first time that insufficient sleep is associated with a greater likelihood of catching a cold. To do this, Cohen, who has spent years exploring psychological factors contributing to illness, assessed participants self-reported sleep duration and efficiency levels and then exposed them [...]

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