Mental Health & Wellbeing

Loneliness As Harmful As No Exercise To Teenagers’ Health

Gallery Hip New research at the University of North Carolina has found that being lonely is as harmful to teenagers' health as not getting enough exercise. There have been many studies showing the health effects of social isolation on the elderly, but this is the first to look at the impact on the [...]

12 Tips to Help You Look after Your Mental Health This Christmas

pixlisting.com The Christmas period is marketed as a joyous, festive occasion and a time for celebration. Yet for many people, Christmas can also be one of the most chaotic, stressful and challenging times of the year, especially for their mental health. The stress of buying food and presents can heighten financial strain and [...]

By |2015-12-16T08:51:39+11:00December 15th, 2015|Categories: Mental Health & Wellbeing|Tags: , , , , , , |0 Comments

8 Things You Shouldn’t, and 3 Things You Should Say to Someone with Depression

Shutterstock / Piotr Marcinski Many people in the U.S. and beyond struggle with depression. It can be a terribly challenging condition to deal with because there are often no outward signs. When someone is on crutches or in a wheelchair, you can see that quite plainly. But when someone is suffering from depression, [...]

Can Smoking Cause Psychosis? Study Suggests Links

PARIS - People who suffer from psychosis are about three times more likely to be smokers, but scientists have long scratched their heads over which one leads to the other. On Friday, research published in The Lancet Psychiatry suggested daily tobacco use, already known to cause cancer and stroke, may be also be a contributor [...]

Pseudo-Therapy Apps: The Fad Diet Of Mental Health

Russell Werges There’s a life-threatening condition that prevents people from feeling pain. An afflicted person may leave their hand on a hot stove without realizing it. There are only 20 reported cases, because the genes responsible have been weeded out by evolution. Pain is adaptive. Like a tea kettle whistling louder and louder, [...]

Makeup Is Compulsory

Is makeup akin to wearing a burqa? Photo: galleryhip A reader by the name of Lady Diazepam made an interesting comment in response to a blog I wrote last month about the stigma of obesity at work. She wrote about a time when she was languishing at the bottom of the office hierarchy. But as [...]

The Science of Empathy—and Why Some People Have It Less Than Others

Big hug. (Reuters/Miguel Vidal) Empathy is hot in business wisdom these days: Forbes says it’s invaluable, Apple’s training manual offers empathy exercises, and Virgin Group founder Richard Branson calls caring “key.” “Corporate empathy is not an oxymoron,” concluded an article in the Harvard Business Review on January 8. “It is a hard skill that should be required from [...]

How Technology Can Improve Your Mental Health

Hd Wallpapers - Technology "How do you feel today?” It’s a common question, and for some people an answer rolls off the tongue automatically – perhaps something non-committal and socially appropriate, like “I’m fine” or, “Okay”. In fact, this happens so often that I’ve gotten into the habit of asking again, which is [...]

Do You Know These 10 Exercises For Boosting Happiness? 

galleryhip These are the top 10 interventions that are not discussed nearly enough – but they should be! I’ll also follow-up with a post about the top 10 most popular strategies for boosting happiness.  Here are 10 exercises that need more attention, and yes, character strengths are direct or indirect aspects of each. 1.) Letter from [...]

‘Schools Largely to Blame for Rising Mental Health Issues’

Whole school cultures will need to change, and sometimes, radically so. Photo: ALAMY The mental health epidemic among the young represents one of the greatest challenges facing our schools. According to the leading charity, Young Minds, between 2001 and 2011 inpatient admissions for young people who self-harm increased by 68 per cent, while in another survey [...]

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