Mental Health & Wellbeing

8 Healthy Tips for Managing Stress

istockphoto A latest survey conducted by the Australian Psychological Society (APS) has highlighted that the number of Australians reporting distress, anxiety and depression is the highest it has been in the last 5 years, and concurringly, a significant proportion of them were engaging in risky behaviours to manage this heightened distress. The annual [...]

A 2 week Stanford Psychology Study Was Cut Short after Just 6 Days — Here’s What Went Horribly Wrong 

The Stanford Prison Experiment/IFC Films/YouTube During the summer of 1971, 24 volunteers living near Stanford University were interviewed, selected, and arrested. They’d all responded to a simple newspaper ad calling for male college students whom, it said, would get $US15 a day to participate in a “psychological study of prison life” that summer. [...]

Beware of the ‘BFF’ Mother

Best friends: Mother Lorelai (Lauren Graham, left) and daughter Rory (Alexis Bledel) in Gilmore Girls. Having a BFF relationship with your daughter isn't modern, it's toxic. Because how on earth are these girls going to cope in the adult workplace where authority figures call the shots and righteous indignation gets you absolutely nowhere? [...]

9 Sneaky Causes Of Depression

Tara Moore via Getty Images For some people, sub-zero temperatures aren't the only difficult side effect of winter. Approximately 10 million Americans also experience seasonal affective disorder, a depression-related mental health condition that waxes and wanes depending on the time of year. In most instances, the disorder begins around the last leg of fall and lasts through [...]

Can Technology Transform Mental Health Care?

Death to Stock Any conversation focused on what's great about America usually includes a mention of optimism, hopefulness or some variation on the theme. Americans generally still believe in a brighter future, and especially the ways in which technology can enable that future. But that sense of optimism contains a kernel of potential [...]

Psychiatry’s Mind-Brain Problem

Recently, a psychiatric study on first episodes of psychosis made front-page news. People seemed quite surprised by the finding: that treatment programs that emphasized low doses of psychotropic drugs, along with individual psychotherapy, family education and a focus on social adaptation, resulted in decreased symptoms and increased wellness. But the real surprise — and disappointment [...]

What is Stressing Our Kids? Young Australians in Their Own Words

VIDEO: Boys on world affairs (ABC News) Young Australians are rarely heard talking frankly about their place in the world, the responsibility they feel to tackle the world's problems, the peer group pressures they face if they want to be popular, the demands to succeed at school and get a good job, and [...]

Sexting Becoming ‘the Norm’ for Teens, Warn Child Protection Experts

Teenagers at a college in Burnley at a workshop warning about the dangers of sexting. Photograph: Jon Super for the Guardian Sexting – the sending and receiving of nude pictures and sexually explicit text messages – is increasingly becoming normal among teenagers, who often don’t realise they may be acting illegally and could [...]

Why Sleep Could Be the Key to Tackling Mental Illness

Sleep problems often occur just before an episode of mental illness. Stokkete/shutterstock We are only beginning to unravel the genetic and biochemical basis of mental illness – a vague term including conditions as diverse as anxiety, depression, and mood and psychotic disorders. With millions of people suffering from such conditions, it is crucial [...]

By |2015-11-22T20:54:42+11:00November 13th, 2015|Categories: Mental Health & Wellbeing|Tags: , , , , , , |0 Comments

Want to Raise Kind Kids? Harvard Says These 5 Techniques Will Help You Do That

www.raisinglifelonglearners The Making Caring Common Project, done at the Harvard Graduate School of Education, came up with some interesting findings that seem even more relevant given that World Random Act of Kindness Day is just around the corner on November 13th. According to the study, a large majority of youth across a wide spectrum [...]

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