Mental Health & Wellbeing

Why We Need to Learn How to Relax

iStockphoto Are you feeling tired and stressed but don’t have enough time to relax? Are you a stress athlete? Are your students or clients exhibiting characteristics of being anxious and/or tired? When we are stressed or anxious our autonomic nervous system is activated into fight, flight or freeze, triggering the sympathetic nervous system and a cascade [...]

Mum’s the Word When It Comes to Children’s Happiness

istockphoto Young people's satisfaction with their family situation is clearly related to the quality of relationships with parents and especially their mother's happiness. The research findings come from the first findings from Understanding Society, the world's largest household panel study managed by the Institute for Social and Economic Research (ISER) at the University of [...]

Cats Don’t Love You, Scientists Conclude

Your cat is just fine on its own. Photo: Getty Images Rudyard Kipling was right. Cats really do walk by themselves, and do not need their owners to feel secure and safe, a study has shown. Although absent owners might worry that their pet is pining, in fact, cats show no sign of separation [...]

17 Mind-Blowing Psychology Findings that Explain the Baffling Choices You Make Every Day

Credit: Bruce Conner If you assume that you understand why you think and act the way you do, you’re probably wrong. Decades of psychological research suggest that people behave in ways that are mysterious and perplexing — even to themselves. We sifted through the Quora thread, “What are some mind-blowing facts about social [...]

Gifted Girls Suffer the Most Stress, Study Finds

Students feel too much is expected of them in year 12. Photo: Lyn Osborn Female year 12 students put the most pressure on themselves in the lead-up to exams and gifted girls who strive for top marks suffer the highest levels of stress and anxiety, new research into how Sydney teenagers cope with the HSC shows. [...]

By |2015-10-15T09:52:27+11:00October 15th, 2015|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments

Throat Cancers Linked to the “Common Cold of Sexually Transmitted Viruses”, HPV, Are on the Rise

Dr Matthew Magarey, a surgeon who uses robotic technology to remove cancer from people's throats. Photo: Simon O'Dwyer The sexual revolution is producing a new wave of throat and tongue cancers among middle-aged people, who are falling victim to a rare side effect of the "common cold of sexually transmitted infections". A growing [...]

Australian Children Exposed to Toxic Mining Metals Do Worse at School

Children living closest to the mines had the lowest literacy and numeracy scores. Katherine Clark/Flickr, CC BY-NC-ND Children in mining and smelting towns who are exposed high levels of lead, arsenic and cadmium are more than twice as likely to have developmental disorders than the national average. They also perform lower than neighbouring [...]

Researchers Report Biomarkers and Apps that Predict Risk of Suicide

stockphoto People being treated for bipolar disorder and other psychiatric illnesses are at greater risk of attempting suicide, but physicians may now have tools to predict which of those individuals will attempt it and intervene early to prevent such tragedies from occurring. Researchers at Indiana University School of Medicine reported Tuesday in the [...]

By |2015-10-12T16:46:35+11:00October 8th, 2015|Categories: Mental Health & Wellbeing, Technology|Tags: , , , |0 Comments

Sleep Loss Makes Memories Less Accessible in Stressful Situations

galleryhip It is known that sleep facilitates the formation of long-term memory in humans. In a new study, researchers from Uppsala University now show that sleep does not only help form long-term memory but also ensures access to it during times of cognitive stress. It is well known that during sleep newly learned [...]

How to Deal with Sarcastic People

photobucket Sarcasm is like jazz—you know it when you hear it. That’s because sarcasm is primarily communicated by tone of voice, which is used to mean the opposite of the literal words. You can tell by a speaker’s tone that, “Well, that’s exactly what I need right now,” means that’s exactly what’s not [...]

Go to Top