Mental Health & Wellbeing

This is Your Brain on Whiteness: The Invisible Psychology of White American Ignorance Explained

Racial bias in news reporting has been repeatedly documented by scholars in media studies, critical race theory, political science, and sociology. As anti-racism activist Jane Elliot incisively observed, “People of color can’t even turn on the televisions in their own homes without being exposed to white racism.” - Chauncey DeVega Source: This is your brain on [...]

Why So Many People Are Stressed and Depressed

Everywhere you look, people these days are stressed out. Many reach a breaking point and sink into depression – a mental health issue few of our grandparents or great-grandparents experienced, yet is so common today. - Jean M Twenge Ph.D Source: Why So Many People Are Stressed and Depressed | Psychology Today

Women of All Ages More Likely to Have Serious Mental Health Problems than Men

Women in every age group in the United States were more likely than men to have serious mental health problems, according to federal health statistics released Thursday. The report from the National Center for Health Statistics, part of the Centers for Disease Control and Prevention, also found that more than one-fourth of people age 65 [...]

When Bereavement Touches a School

Schools are unique and vital communities within suburbs, towns, and cities across Australia. Like all communities, relationships in schools are woven together with complex connections at a range of levels – between students, students and teachers, teachers and executive staff, teachers and families. Death touches all communities and schools are not immune. It is estimated [...]

The Problem with Conflict in Schools

Conflict is a part of everyday life in schools. According to research teachers report that conflict behaviour is increasing and a threat to effective learning. When children learn constructive conflict resolution skills, conflict can become an opportunity to learn more about themselves, others and create harmonious schools. Just as children come to school with a [...]

Managing Life Transitions

Many transitions, large and small, occur at the beginning of the calendar year in Australia. Children start primary school for the first time and young people may start high school, their senior secondary years, or further study. Family relocations due to work or study may take place over the long summer break, and new jobs [...]

All Children Should Receive Weekly ‘Happiness’ Lessons from the Age of Five

Children of all ages should be given an hour’s “happiness lessons” every week to nurture their development and stop schools behaving as “exams factories,” a major report will warn this week. It comes as separate figures show the numbers of children receiving counselling sessions because of exam stress has tripled in just one year. Former ministers and Government [...]

Demons’ Fast Starts a Result of Pre-game Meditation

Tom McDonald has benefited from pre-game meditation MELBOURNE has added meditation to its pre-game preparation this season, with the players using the technique to narrow their focus and switch on for the contest ahead. Meditation has been part of the Demons' program since the end of 2013, but defender Tom McDonald has seen [...]

Depression in Pregnant Mothers may Alter the Pattern of Brain Development in their Babies

Depression is a serious mental illness that has many negative consequences for sufferers. But depression among pregnant women may also have an impact on their developing babies. Children of depressed parents are at an increased risk of developing depression themselves, a combination of both genetic and environmental factors. These children also display alterations in the [...]

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