A social enterprise providing education and information to protect and enhance the mental health of young people
When you're feeling down, it's sometimes difficult to pull yourself out of a hole. But new research suggests that the climb out may not be as tough as it may seem. ACKNOWLEDGE: Words are powerful ways to change your emotions. Tagging what you are feeling with a descriptive word is more than just an explanation. Called [...]
They say children are like sponges and imitate what their parents do and say. This can be cute but it can also become a problem, especially if what they are imitating is body-shaming and negative self-talk about food. This is not effective and can often cause negative side-effects for your children and family. But it doesn't have [...]
Children as young as five are experiencing suicidal thoughts according to the latest data released by Kids Helpline. The Leader can reveal the national counselling service figures show that almost 10 per cent of the 400 children aged between 5 and 12 called the helpline to talk about suicide. The data also revealed out of 395 people [...]
Racing heart, tingling hands, sweating, dizziness – the all too common symptoms that anxious people experience on a daily basis. Bev Aisbett, anxiety expert, says that anxiety and depression are just a fact of life that we can work on managing. “It’s a part of how we learn because what we’re challenged by is often our [...]
People with depression are counseled to see a therapist, but in-person therapy isn't always an option. A new chatbot app, Woebot, could be an alternative. Treating Depression According to the World Health Organization (WHO), depression affects nearly 300 million people around the world. People of all ages can experience depression, a mental health disorder that not [...]
When it comes to managing anxiety, science just lent more credibility to the advice to “stay busy.” Engaging the brain to stay busy with problem-solving appears to be an effective buffer against debilitating anxiety, especially in those prone to the worst of the condition, according to a new brain imaging study from Duke University researchers. The [...]
Social trends do not move in straight lines. They are somewhat like pendulums; when they go too far in one direction, gravity pulls them back in the other. The reverse swing has been bound to occur with antibullyism (which I consider a more fitting term for the “anti-bullying movement”). I see it already beginning and [...]
'Are You Considering Suicide?' and other questions to ask your co-workers In a glass conference room in midtown Manhattan, a few dozen employees from Beacon Health Inc.are taking turns asking each other an incredibly awkward question: "Are you having thoughts of suicide?" There's a right way to ask and a wrong way, and they're here [...]
A 14-year-old girl from a well-known Northern Territory cattle family who took her own life last week has been remembered by her family as a "kind, caring and beautiful soul" as they launched a social media campaign to raise awareness of bullying and harassment. The family of Amy "Dolly" Everett, who was once the face [...]
A study has shown that encouraging children to take risks, be competitive and engage in rough and tumble play can help prevent childhood anxiety disorders. But, unfortunately, this type of play is more commonly experienced by young boys than girls. The study, which was undertaken by the Macquarie University's Centre for Emotional Health, the University of Amsterdam and the University of Reading, took [...]
