A social enterprise providing education and information to protect and enhance the mental health of young people
The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Key points: The diet improved the mood of about a third of participants Researchers say it highlights the need for better diet support for patients But they warn the [...]
Rebecca Gallagher was less than six months into her first semester when she was found dead inside her University of Sydney college dormitory. She had been inactive for a day on Facebook messenger, her classmates say, which was unusual for the vivacious former Kincoppal-Rose Bay pupil who had a habit of collecting friends. The last day of [...]
BOSTON — Patients with comorbid depression and insomnia who sleep at least 7 hours nightly are more likely to benefit from cognitive-behavioral therapy for insomnia (CBTI) and achieve depression remission, preliminary results from the Treatment of Insomnia and Depression (TRIAD) Study show. Sleeping 7 hours or more nightly before starting treatment increased the chances of [...]
It’s perfectly normal for someone to feel anxious or depressed after receiving a diagnosis of a serious illness. But what if the reverse occurs and symptoms of anxiety or depression masquerade as an as-yet undiagnosed physical disorder? Or what if someone’s physical symptoms stem from a psychological problem? How long might it take before the [...]
Parents play a key role in helping children develop good mental health. It is important that parents support and encourage positive mental health habits in children from an early age, and continue encouraging positive mental health behaviours during adolescence. These positive habits will support young people’s health and wellbeing in all life domains into the [...]
With around half of the Australian population logging into Facebook on a daily basis (yes, that's 12.2 million of us), it's safe to say social media plays a large role in many of our everyday lives. Of course, while there are numerous benefits to social media use, what you get out of it corresponds rather [...]
New neuroimaging research has found that depression is associated with abnormal function in an area of the brain known as the medial prefrontal cortex. The study, published in the American Journal of Psychiatry, investigated how the medial prefrontal cortex interacted with other areas of the brain in depression. The researchers used functional magnetic resonance imaging [...]
I’m going to suggest something controversial - body image can be just as much an issue for men as it is for women, it’s just that we rarely hear about it from men themselves. We know that talking and being emotionally vulnerable can be hard for men. Add to the equation an ultra-sensitive sore point [...]
The mirrors bolted to the walls of Sydney's bodybuilding gyms are crowded with impossibly muscled men. It's a smorgasbord of peak health and physical perfection. But Joey Sheather can pick them. The men who have bulked-up too fast, whose passion for fitness has tipped over into obsession. The ones who will never be satisfied no [...]
If Australia is to be genuinely committed to reducing rates of suicide, problematic substance use, and aggression and violence (including alcohol related and family violence), then we must have a coordinated plan for young men's mental health. Only a small proportion of young men who have a need for care access services receive appropriate treatment [...]
