A social enterprise providing education and information to protect and enhance the mental health of young people
Two-thirds of young people experience levels of exam stress that mental health organisation ReachOut describes as “worrying”. Research shows high levels of exam stress can interfere with attention and reduce working memory, leading to lower performance. Early experiences of anxiety and stress can also set a precedent for mental-health problems in adulthood. But how we [...]
Up to 70% of autistic people experience mental health conditions such as depression and anxiety, according to some research. Unfortunately, we still don’t know why autistic people are at a higher risk for mental health problems than non-autistic people. But one important factor is whether an individual’s autism is recognised and accepted by those around them. [...]
Change your perception, belief or opinion about your circumstances. Doing so will help you change your attitude and ultimately allow you to grow beyond the struggles you can’t control. Sometimes changing your circumstances isn’t possible – or simply not possible soon enough. You can’t get to a new job in an instant. You can’t make [...]
