A social enterprise providing education and information to protect and enhance the mental health of young people
When you're feeling down, it's sometimes difficult to pull yourself out of a hole. But new research suggests that the climb out may not be as tough as it may seem. ACKNOWLEDGE: Words are powerful ways to change your emotions. Tagging what you are feeling with a descriptive word is more than just an explanation. Called [...]
Science is starting to recognise the connection between the ancient and authentic meditation experience and optimal performance states, both at work and play. What the martial artist refers to as "muslin" and elite sportspeople call "the zone" can also be found in the essence of meditation practice. It is primarily useful in stilling the mind. [...]
