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Social media addiction disrupts the sleep, moods and social activities of teens and young adults

Linda Pagani, Université de Montréal; Amélie Gilker Beauchamp, Université de Montréal; Beatrice Necsa, Université de Montréal; Benoit Gauthier, Université de Montréal; Kianoush Harandian, Université de Montréal, and Laurie-Anne Kosak, Université de Montréal It took a half century for the first American Surgeon General Report to establish the link between tobacco and lung cancer. In response, [...]

By |2023-05-03T14:16:01+10:00April 27th, 2023|Categories: Mental Health & Wellbeing, Sleep, Technology|Tags: |0 Comments

What to eat when you have COVID – and why reaching for the chicken soup is not a bad idea

Lauren Ball, The University of Queensland and Julie Marsh, The University of Queensland Got COVID? Again? Deciding what to eat can be mentally taxing, especially when you are not feeling well. However, our diet plays a role in preventing and managing poor health, including COVID. Having a healthy diet is associated with a reduced risk [...]

By |2023-04-27T14:04:35+10:00April 27th, 2023|Categories: COVID, Diet & Nutrition|Tags: |0 Comments

How to rewire your brain to feel good on Mondays

Cristina R. Reschke, RCSI University of Medicine and Health Sciences and Jolanta Burke, RCSI University of Medicine and Health Sciences If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and [...]

By |2023-04-21T10:37:43+10:00April 20th, 2023|Categories: Mental Health & Wellbeing, Sleep, Social and Emotional Learning|Tags: |0 Comments

Students’ mental health is a big issue for schools – but teachers should only be part of the solution

Brian Moore, Charles Sturt University and Sarah Redshaw, Charles Sturt University Schools are an obvious place to do mental health work with young people. This is important, as about one in seven young Australians are diagnosed with a mental illness. This includes issues like psychological distress, anxiety, depression, school refusal, and complex trauma. However, [...]

By |2023-04-21T10:37:52+10:00April 20th, 2023|Categories: Learning, Mental Illness|Tags: |0 Comments

Our new study provides a potential breakthrough on school bullying

Herb Marsh, Australian Catholic University and Johnmarshall Reeve, Australian Catholic University Your child comes home from school and tells you three classmates are teasing her constantly. One even put chewed gum in her hair as she was listening to the teacher. The other two smiled, laughed and whooped. Hearing this, you understand your child [...]

By |2023-04-21T10:38:02+10:00April 20th, 2023|Categories: Bullying, Education, Resilience|Tags: |0 Comments

Melatonin use may reduce self-harm in young people, research shows

Sarah Bergen, Karolinska Institutet Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle. It’s also often used as a medication for people who have difficulty sleeping. Since there are known links between sleep problems, depression, and self-harm, we were interested in exploring whether treating sleep problems with melatonin would lead to fewer instances [...]

By |2023-04-13T11:05:45+10:00April 12th, 2023|Categories: Mental Health & Wellbeing, Sleep|Tags: |0 Comments

Education expert John Hattie’s new book draws on more than 130,000 studies to find out what helps students learn

John Hattie, The University of Melbourne In 2008, I published my book Visible Learning, which aimed to explain what works best to help student learning. At the time, others claimed it was the world’s largest evidence-based study into the factors that improve learning. The book was based on 800 meta-analyses (a statistical analysis that combines [...]

By |2023-12-11T16:46:46+11:00April 11th, 2023|Categories: Learning|Tags: |0 Comments

Holiday help! An art expert suggests screen-free things to do in every room of the house

Naomi Zouwer, University of Canberra School holidays can feel like a marathon if all the kids want to do is watch TV, play Minecraft or repeatedly ask you for the iPad. There are lots of things you can do inside the house that do not involve a screen. And will help ward off any whines [...]

By |2023-04-13T11:03:26+10:00April 11th, 2023|Categories: Creativity|Tags: |0 Comments

Most people thinking about suicide don’t tell anyone. Here’s why and what we can do about it

David John Hallford, Deakin University Many people at risk of suicide are going undetected and unsupported in our community, our research suggests. Our recently published study found under half of people tell anyone they’re thinking of suicide, making plans or had attempted suicide. Here are some of the reasons why people don’t often talk about [...]

By |2023-04-13T11:03:37+10:00April 11th, 2023|Categories: Mental Health & Wellbeing, Mental Illness, Suicide|Tags: |0 Comments

Obsessive compulsive disorder is more common than you think. But it can take 9 years for an OCD diagnosis

Iain Perkes, UNSW Sydney; David Cooper, UNSW Sydney; Jessica Grisham, UNSW Sydney; Katelyn Dyason, UNSW Sydney; Lara Farrell, Griffith University, and Lizzie Manning, University of Newcastle Obsessive compulsive disorder, or OCD, is a misunderstood mental illness despite affecting about one in 50 people – that’s about half a million Australians. Our new research shows how [...]

By |2023-04-03T15:46:46+10:00April 3rd, 2023|Categories: Disability, Mental Health & Wellbeing|Tags: |0 Comments
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