A social enterprise providing education and information to protect and enhance the mental health of young people
How you think, effects how you feel which in turn leads how you behave. Developing a confident mindset where your thinking is constructive and hopeful, places you at an advantage in your childhood and right through to adulthood. Confident thinking and good social emotional literacy skills are crucial and provide the unwritten rules of getting [...]
For many students, pressure and expectation are just another part of the school experience. There is pressure to perform certain tasks, conform to uniform standards and to achieve one’s full potential. Then there are the expectations – that students will do their homework, turn up on time, and perform to the best of their ability. [...]
Are there mental habits that will increase your self-confidence? Most definitely. Below are 7 of my favorites 1. Don’t worry if you don’t feel confident all the time. It sounds counter-intuitive, doesn’t it? But Dr. Alice Boyes, in her useful new book, The Healthy Mind Toolkit, describes her realization that she needs both self-confidence and self-doubt to [...]
Online learning environments have been a game changer for Australian distance educators whose ‘classrooms’ cover thousands of square kilometres, but it’s more than just a case of being able to reach isolated areas. The technology is also allowing teachers to provide one-to-one support and immediate feedback to students who are struggling with issues such as [...]
Psychologists call the act of defining ourselves by one choice, one situation, or one result catastrophizing. We might decide that we’re a terrible salesperson after just one month of declining numbers, or a horrible friend because we get in a fight with a friend, or that we’ll surely die alone after one painful breakup. I probably don’t have to [...]
Don’t try to be perfect Girls’ desire to please can backfire. Rachel Simmons, author of “The Curse of the Good Girl: Raising Authentic Girls With Courage and Confidence,” explains that when girls focus on winning approval, they shy away from risks. “If you’re a quintessential good girl, you experience failing as letting someone down. Instead [...]
Mission Australia The focus of this year’s survey was to uncover what young people perceive to be the main barriers to success. The results revealed that academic ability, financial difficulty and a lack of job opportunities are believed to negatively affect a young person’s ability to achieve their goals in life. • Alcohol [...]
gettyimages Many people react to life’s challenging experiences with strong emotions and a sense of uncertainty. Yet people generally adapt well over time to changing situations and stressful conditions. Resilience is the process of learning to ‘bounce back’ from adversity, trauma, tragedy and other significant sources of stress. Resilience is not a trait [...]
