A social enterprise providing education and information to protect and enhance the mental health of young people
iStock Images More and more, researchers are understanding the affect of the sun on our physical, emotional and mental health. It's the best and most natural form of vitamin D and, if we get too little of it, we are at risk of seasonal affective disorder (SAD). But, a new study reveals that [...]
Flickr Images Reframing how we think about a situation is a common strategy for managing our emotions, but a new study suggests that using this reappraisal strategy in situations we actually have control over may be associated with lower well-being. The findings are published in Psychological Science, a journal of the Association for [...]
Getty Images For hundreds of years, young boys have been brought up with the belief that to be a “real” man, you have to be tough. The notion of having physical resilience as a way to get by in life seems to have overshadowed the equally important need for mental resilience. Artist Grayson [...]
Pixabay Images Is depression caused by an inflamed brain? A review of studies looking at inflammation and depression has found that a class of anti-inflammatory drugs can ease the condition’s symptoms. Fatigue link? The most commonly used anti-depressant drugs, known as SSRIs, act to increase levels of serotonin in the brain, to improve [...]
Getty Images I’m so tired of mental health stigma. It’s everywhere these days. The Mental Health Foundation of Australia wants us to fight stigma. SANE Australia wants us to “say no” to stigma. Beyond Blue would like us to not only reduce stigma, but increase wisdom. And across the internet, untold legions of [...]
Pixabay Images I remember sitting down with my friend at the beginning of 2016, opening up to her about my depression and anxiety. It scared me because I didn’t know where it came from, why I had it, and when it would go away. But as I sat with my friend, opening up about [...]
Pixabay Images Conversations about mental health are still "hush" as we debate what constitutes a healthy mind. This often leads to preconceived notions of mental illness, and the stigmatization of sufferers. MYTH #1: MENTAL ILLNESS IS A SIGN OF WEAKNESS. Fact: People who are afflicted with mental illness are not weak. Rather, an [...]
Pixabay Images Soaring numbers of young women are suffering mental health problems and self-harm as a “selfie culture” heaps pressures on girls, new research suggests. More than one quarter of women aged between 16 and 24 are suffering from symptoms of common mental health problems, such as anxiety and depression, according to a [...]
Image: Mark Mawson/Getty Mollycoddled and cosseted or stressed and over-pressured. Energised and engaged or bored and turned off. Young people have so many labels and stereotypes slapped on them it’s a wonder these are not visible on their endless selfies. What is undeniably true is that the evidence suggests that rates of depression, [...]
Flickr Images “Somebody woke up on the wrong side of bed this morning.” You know that comment; the one that rarely makes you feel any more gracious towards the world (or the person saying it). At other times you might feel particularly gracious and sunny, for no reason at all. Our mood is [...]
