A social enterprise providing education and information to protect and enhance the mental health of young people
The risks associated with social media are regularly reported in the media, and you may have experienced some of them already yourself or with your kids. A new study (Primack et al., 2018) adds important research to the discussion, finding that negative experiences on social media are significantly correlated with increased depressive feelings (a greater [...]
Days after the death of Kate Spade, and hours before Anthony Bourdain's suicide, Reed Hastings, CEO of Netflix, announced the renewal of a third season of the hit show “13 Reasons Why.” This compelling teen drama follows the story of a teen girl's death by suicide and the aftermath among her high school peers. Despite controversy over its content, and [...]
The heart-rending suicides of Kate Spade and Anthony Bourdain shocked and upset us. Here were two eminently successful people who ended their own lives. Why would they do this? How could they have achieved so much, yet not want to keep living? Their suicides struck most of us as not only tragic, but bewildering. In the aftermath of [...]
The rise in cases of obesity and mental illness has coincided, suggesting the two may be linked, a University of Newcastle researcher says. “There is substantial overlap between addictive eating with mental health conditions such as anxiety and depression,” Associate Professor of Nutrition and Dietetics Tracy Burrows said. Dr Burrows said mental-health disorders including depression [...]
A Darwin couple who lost their daughter to suicide say the health system failed their family, and there isn't a day they don't question what more could have been done to save her. And they're now preparing to ride 3,000 kilometres across Australia from Adelaide to Darwin to raise awareness of mental health issues, and [...]
Try these self-reflection questions to see if you're being too hard on yourself. 1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or not being consistent enough. However, in many instances, you [...]
Von was about my fourth patient in as many months who was struggling to come to terms with the loss of a loved one. She was in her late 60s and her husband, who had been considerably older than her, had been ill for many months with severe heart failure, so his death hadn’t been [...]
During the last financial year more than 8 and a half million calls were made to emergency services - and in the first half, the majority of those calls were for ambulances. But increasing aggression and abuse have lead to a rise in staff reporting symptoms of post traumatic stress disorder, depression and anxiety. It's [...]
Resistance training's benefits go way beyond building big muscles: A new scientific paper demonstrates it might also be a great treatment for depression. The mental health condition has far-reaching impacts: it's estimated 1 million Australians have depression in any one year, and around one in six will experience it at some point in their lives. [...]
A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical health issues, relationship problems, and financial trouble. But the good news is, everyone can learn how to combat negative thinking. As a cognitive behavioral [...]
