A social enterprise providing education and information to protect and enhance the mental health of young people
A ham and cheese sandwich, muesli bar and milk popper might seem the typical combo for a school lunch box. But the differences in the overall nutritional value can be huge, depending on the brands. Consumer group Choice has applied the algorithm for the healthy food star rating system - controversially removed by Assistant Health [...]
The researchers found that healthier diet patterns—for example, diets rich in fruits, vegetables, fish, and nuts—cost significantly more than unhealthy diets (for example, those rich in processed foods, meats, and refined grains). On average, a day's worth of the most healthy diet patterns cost about $1.50 more per day than the least healthy ones. The [...]
When faced with stress, does the very thought of food turn your stomach, or do you instantly reach for a burger and fries or a bar of chocolate? People who seek solace in food during times of stress are usually the ones told to regulate their bad habits, but new research from Germany finds that, [...]
There are some foods that you know offer so little nutritionally that you would rather not eat at all than get your energy from these particular options. Some of these may seem obvious while some may surprise you as they commonly masquerade as "healthy" options. via The 10 foods most nutritionists won't eat.
A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging. via Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging | ucsf.edu.
Is brain size related to eating disorders? University of Colorado researchers discovered that girls with anorexia nervosa had a larger insula, a part of the brain that is active when tasting food, in comparison to girls without the disorder. They also found evidence of a larger orbitofrontal cortex, a part of the brain that signals [...]
EATING junk food while pregnant has been linked to serious behavioural problems in children, according to a groundbreaking Geelong study. The Deakin University study, which was undertaken at the IMPACT strategic research centre at Barwon Health, is the first of its kind that shows a clear link between diet in pregnancy, early childhood and mental [...]
I was mildly surprised and, yes, I admit, more than a little pleased to read of fast-food giant McDonald's sales going backwards here in Australia. Last month, at an investment seminar in the US, McDonald's global chief executive and president Don Thompson warned investors that “lower levels of spending in Australia and cut-throat competition among [...]
International research is clear that for many of the wealthier countries around the world, the number of people at a higher weight has reached, or at the very least is close to reaching, the highest level it has ever been. While the current research is showing somewhat of a levelling off of this rising trend [...]
Women are sold this lie daily: that beauty is simply a matter of drinking eight glasses of water a day, eating mountains of chia seeds and quinoa salad, a good moisturiser and a touch of lippy and mascara. The multi-billion dollar beauty, diet and cosmetic surgery industries are testament to the fact that much of [...]
