A social enterprise providing education and information to protect and enhance the mental health of young people
Although inherited DNA genes cannot be changed, the way that genes express themselves can be altered by individual actions, it is said. A work out can positively affect the way cells interact with fat stored in the body, a new study published in the journal PLOS Genetics found. The genes have attached 'methyl groups' which [...]
Kids are getting fatter. And whilst I certainly do not endorse kids being measured and weighed regularly at school, I do think they should be exercising regularly – every day actually. There were some interesting articles doing the rounds in the UK last week regarding the effectiveness of Physical Education lessons with regard to keeping [...]
The publication of a new study in the BMJ on 6 June triggered a flurry of headlines suggesting that "exercise doesn't help depression". However, reducing the study's specific, detailed findings to a media-friendly sound bite has run the risk of misleading people, because the researchers did not set out to test the effect of exercise [...]
The incidence of depression has skyrocketed in children and adults since World War II; depression affects about 10 percent of the population in the United States, and the World Health Organization predicts that by 2030, more people will suffer from depression than any other medical condition. Antidepressant medication use has also increased (to the tune [...]
A few minutes of exercise a day can help children with attention-deficit/hyperactivity disorder (ADHD) do better at school, according to a small new study. The findings suggest that exercise could provide an alternative to drug treatment. While drugs have proven largely effective in treating children with ADHD, many parents and doctors are concerned about the [...]
It is commonly assumed that you can “work up an appetite” with a vigorous workout. Turns out that theory may not be completely accurate – at least immediately following exercise. New research out of BYU shows that 45 minutes of moderate-to-vigorous exercise in the morning actually reduces a person’s motivation for food. Professors James LeCheminant [...]
Teenagers are less likely to smoke and drink alcohol but are far more physically inactive than a decade ago, new statistics show. A report on health risks released today by the Australian Institute of Health and Welfare found that smoking was down in all age groups. Teenagers were the only age group less likely to [...]
What would it take to persuade you to exercise? A desire to lose weight or improve your figure? To keep heart disease, cancer or diabetes at bay? To lower blood pressure or cholesterol? To protect your bones? To live to a healthy old age? You'd think any of those reasons would be sufficient to [...]
