A social enterprise providing education and information to protect and enhance the mental health of young people
When was the last time you were bursting with joy? Can you think of moments when the entire world around you can stop right there and you wouldn't even notice because you were just so happy? Are these memories precious moments like the day of a graduation, a marriage or a birth? Or are they [...]
Moving to university can be a stressful time in itself, and if you also experience mental ill-health, it can be even harder. But there are steps you can take, and help that family and friends can provide, to ensure that you are well-supported at university. - Ruth Hardy via How to cope with mental health difficulties [...]
In the last 10 years, a new field of neuroscience has mapped the mental zone that can literally change the brain to quiet an overly active stress response system and simultaneously pave the way for higher brain networks to perform at optimum. The more we function from this mental zone, the less we stress, and [...]
You could be warmed by the revelation that family togetherness is still a strong force in Australian society, so instead of retreating to their rooms and playing video games, kids join their parents in watching such celebrations of talent and hard work as My Kitchen Rules and The Block. While at other times of the [...]
Dolly Doctor and Oral Sex: is advice to girls clear? Melinda Tankard Reist Dolly Doctor this issue deals with oral sex. Parents with younger Dolly readers in the family may want to be aware of that and be prepared to talk about it with them (Dolly has featured’ Readers of the month’ who are 11). [...]
This time a few weeks ago, give or take a few hours, I was standing dripping wet in the lounge room, looking at my kids in total disbelief. Seconds into my shower they had decided to battle it out, and I had to come back in to negotiate calm. As I stood there with conditioner [...]
Eighty per cent of adult smokers start smoking before 18 years of age, at an average age of 15 years. (1) Young people assume that they will stop before they experience any serious health problems. However, nicotine dependence can develop very quickly and most regular teenage smokers are soon unable to quit, often before they [...]
British children who spend most time in front of televisions and computer screens have lower self-esteem and greater emotional problems, according to a study published today by Public Health England. The report found that excessive “screen time” – more than four hours a day – was linked to anxiety and depression and was responsible for [...]
All this year I’ve focused on student wellbeing. But for the next 5-6 weeks it’s all about you. Make sure you take the time to recharge your battery over the summer by doing these 5 things. Connect with your family and friends. Take time to nurture your relationships, as often those closest to you [...]
In a series of studies, Luthar found that adolescents reared in suburban homes with an average family income of $120,000 report higher rates of depression, anxiety and substance abuse than any other socioeconomic group of young Americans today. via The price of affluence: New research shows that privileged teens may be more self-centered--and depressed--than ever [...]
