A social enterprise providing education and information to protect and enhance the mental health of young people
In the debut of a new Life Matters series clinical psychologist Andrew Fuller, long time educator and resolution consultant John Hendry, and our very own Michael Mackenzie sit down once a week to do what men should do more. Talk about feelings. They begin with the treacherous path to finding Love. - Andrew Fuller, John [...]
Helping the next generation live with feelings, not pathologise them. Young people in our society are increasingly worried and upset – not about any aspect of their life in particular - but about being worried and upset. This is a relatively new phenomenon. In the 1980s, surveys of teens showed they were worried about school, [...]
From "Forgive for Good" (Harper Collins, 2002) By Frederic Luskin, Ph.D. 1. Know exactly how you feel about what happened and be able to articulate what about the situation is not OK. Then, tell a couple of trusted people about your experience. 2. Make a commitment to yourself to do what you have to do [...]
People spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and this mind-wandering typically makes them unhappy. So says a study that used an iPhone Web app to gather 250,000 data points on subjects’ thoughts, feelings, and actions as they went about their lives. The research, by psychologists Matthew [...]
