A social enterprise providing education and information to protect and enhance the mental health of young people
Andrea Ballas and her son Matthew are participants in the study. Credit: Ross Neitz Most people have heard the old adage "an apple a day keeps the doctor away." It's an old truth that encompasses more than just apples—eating fruit in general is well known to reduce risk for a wide variety of [...]
Want to be happy? Eat more servings of fruit and vegetables a day. That’s what a study of the eating habits of 80,000 Britons appears to show. University of Warwick and Dartmouth College scientists used seven measures of well-being: life satisfaction, self-reported health, happiness, nervousness and feeling low, mental well-being and mental disorders in an [...]
