A social enterprise providing education and information to protect and enhance the mental health of young people
Hit songs today are "happier", more danceable and more likely to be sung by women than songs that fail to make it to the charts, a study into 30 years of musical evolution revealed Wednesday. But also it noted a somber trend: while people clearly prefer happy music, there is less and less of it. [...]
Feeling overwhelmed by social media? You aren't alone. Selfie-obsessed tweens and multi-tasking millennials are reporting record levels of stress and anxiety, as social media tightens its grip on human interaction. New app Happy Not Perfect is a very modern solution to this growing modern problem. Created by former TV presenter Poppy Jamie, its dedicated to helping people [...]
Resilience is one of those buzzwords that was dropped in the lap of parents and educators a few years ago and has sat there since like a puppy – squirming, whining and demanding our attention. It’s adorable and you’d definitely like to keep it, but hold it too tightly and it will jump right out [...]
When 42-year-old Rebecca Gibson gets home from work she likes to belt out a few '80s classic rock songs. The Newcastle nurse started using a karaoke app this year to improve her health problems, which include systemic lupus and fibromyalgia. "My job is very stressful and I have a lot of illness and trauma to [...]
“Be a guide, not a guard” perfectly describes the kinds of parenting behaviors that create happy and responsible children. It’s a term I learned at a recent training session focused on reducing controlling parenting behaviors. When I ask parents “what have you tried to help change your child’s behavior?” little breaks my heart more than hearing a [...]
Many people have probably heard the term “positive psychology”, but know little about what it means in practice. Positive psychology aims to find ways to make life better for people, and ensure they’re the most mentally healthy person they can be. Officially established in 1998, positive psychology is a relative new field. It has quickly [...]
Perhaps Facebook should carry a health warning. A study has revealed that the children who spend more time on online social networks feel less happy in almost all aspects of their lives. The research by a team of economists at the University of Sheffield, to be presented at this week’s Royal Economic Society annual conference [...]
Abby Rosmarin “I have a long way to go before happy,” she told me, talking about happiness as if it were an X on a map. She saw her recent heartbreak like a gust of wind, something that had blown her off course. In her eyes, her life was now this journey, this [...]
Facebook’s News Feed—the main list of status updates, messages, and photos you see when you open Facebook on your computer or phone—is not a perfect mirror of the world. But few users expect that Facebook would change their News Feed in order to manipulate their emotional state. We now know that’s exactly what happened two [...]
