A social enterprise providing education and information to protect and enhance the mental health of young people
When depression chopped me in the back of the knee and sent me sprawling on the floor – well actually the couch – for a full year, I had to learn some brilliant ninja moves. I learned moves that got me back on my feet and moves that keep sneaky saboteurs from whacking me so [...]
A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging. via Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging | ucsf.edu.
