8 Do’s and Don’ts of Health, Happiness and Success
- John Meyer Source: 8 Do's and Don'ts of Health, Happiness and Success I Entrepreneur
6 Ways of Raising Employable Kids
My mother didn’t do one part of parenting that well: she treated me as if I were too important for ‘real’ life. I never had to do any housework and she never brought me down a peg or two, which I sorely needed. She gave me the impression that jobs are something that shouldn’t concern [...]
Managing Life Transitions
Many transitions, large and small, occur at the beginning of the calendar year in Australia. Children start primary school for the first time and young people may start high school, their senior secondary years, or further study. Family relocations due to work or study may take place over the long summer break, and new jobs [...]
Eating Disorders and Online Resources for Young People
Eating disorders have a significant and underestimated impact on Australian society. They occur in individuals of any gender, age, cultural or socioeconomic background. While estimates of the incidence of eating disorders vary between countries and studies, there is consensus that eating disorders, disordered eating and body image issues affect approximately 9% of the population and [...]
Homeless Young People Not ‘Too Difficult’: 3 Strategies for Better Engagement
Counselling homeless young people is arguably one of the most difficult areas of work for registered psychologists. Homeless young people are often put in the ‘too hard’ basket, but there are three strategies that can be used to overcome the challenge – engagement, rapport and trust building, and a transparent approach to reporting. Homeless young [...]
A Sense of Purpose May Help Your Heart
Living your life with a strong sense of purpose may lower your risk for early death, heart attack or stroke, new research suggests. The finding is based on a broad review of past research involving more than 137,000 people in all. "Psychosocial conditions such as depression, anxiety, chronic stress and social isolation have strong associations [...]
Anxiety Not Just Feeling ‘Stressed’
ONE in four of us experience it yet many Australians still think anxiety is simply feeling stressed. BUT anxiety is a treatable mental health illness that is more common than depression in Australia says mental health charity beyondblue. A new survey of 700 Australians found half believe anxiety is a part of someone's personality. And 40 [...]
The 13 Ways to Anti-Age Your Brain
The risk of dementia doubles every five years after the age of 65 in Australia. And whereas before little was known about this debilitating disease, we now have "some good ideas as to what may be the contributing mechanisms", says Professor Perminder Sachdev, co-director of the Centre for Healthy Brain Ageing (CHeBA), UNSW. While there's no [...]
Free Will is NOT An Illusion
The implications of this debate are profound. It determines our world view of whether we are victims of genetics and environment or bear responsibility for our intentions, decisions, and choices. I contend we are responsible for what we make of our brains and for our choices and decisions in life. In a free-will world, people [...]
Psychology of Food Shaming – Why People Food Shame
Like a vegetarian censuring a meat-eater, a food-shamer will criticize someone who doesn't meet her definition of "good." The weird thing is that her idea of "good" could just as easily be a chia pod or a full-fat, finished-with-butter chocolate pudding—health doesn't seem to matter. via Psychology of Food Shaming - Why People Food Shame.