A social enterprise providing education and information to protect and enhance the mental health of young people
When depression chopped me in the back of the knee and sent me sprawling on the floor – well actually the couch – for a full year, I had to learn some brilliant ninja moves. I learned moves that got me back on my feet and moves that keep sneaky saboteurs from whacking me so [...]
We’ve all been guilty of it – dramatically exclaiming that work is going to drive us to drink after yet another gruelling day at the office. But it turns out there may be a little truth in the old saying after all. A new study published by the British Medical Journal suggests that working too [...]
Research by Barbara Fredrickson and Martin Seligman has shown that individuals can boost their wellbeing by improving the way in which they view their life. 1. What Went Well? A simple way to reframe your outlook on life is to ask, “What went well today?” and list them. Try to find three positives. This also [...]
Where would you sit on a scale stretching from ‘not happy’ to ‘too happy’? Find out in this five-minute test from psychologists at Oxford Brookes University. Can happiness be measured? The Oxford Happiness Questionnaire attempts to do just that. Developed by Michael Argyle and Peter Hills of Oxford Brookes University, and originally published in 2002 [...]
Schizophrenia is a serious mental illness characterised by disturbances in a person’s thoughts, perceptions, emotions and behaviour. The illness affects around 26 million people across the world. Despite being a treatable disorder, more than 50% of people with schizophrenia cannot access adequate treatment, and 90% of people with untreated schizophrenia live in the developing world. [...]
The key to happiness is obviously a whole lot more complicated than simple addition (x+y=joy). But maybe a “happiness equation” isn’t such a far-fetched idea: In fact, researchers at the University College London have developed a formula to accurately forecast the happiness of more than 18,000 people, Time.com reported. A big part of the equation had [...]
Last week I wrote about the dangers of finding ourselves in what Carol Dweck terms a Fixed Mindset. This week I want to explore the concept of a Growth Mindset a little more. Much of the work I do in schools is around enhancing engagement. Often I’m asked what should ensure all kids and teachers [...]
Can you remember watching Jamie’s School Dinners and being horrified at what UK and US schools were serving up to kids on a daily basis? Can you remember shaking your head in disbelief as school principals, canteen supervisors and local administrators continually argued that healthy food wasn’t financially viable in a school setting? I mean, [...]
It’s sometimes referred to as 'flow'. People who have experienced it have described flow this way: “felt easy”, “complete task focus”, ”totally relaxed”, “enjoying experience as it occurs”, “totally absorbed in what I am doing”, “endless supply of energy”, “things happening automatically”, “nothing else enters awareness”, and “leaves you feeling great”. - The Long Run via [...]
Video: Intuitive eating explained Dr Rick Kausman joined Today to debunk diets and explain intuitive eating.
