A social enterprise providing education and information to protect and enhance the mental health of young people
Your home is a safe space, for you and your kids. It’s a place where you can all switch off from the outside world, forget about everything and everyone and the only people allowed in are the ones you invite. At least, it used to be. But we live in a time when everyone we [...]
It may be time to invest in some blackout curtains, according to new research. A study published recently in the American Journal of Epidemiology found a strong association between even low-level nighttime light exposure and depressive symptoms among elderly adults. The researchers measured nighttime light levels in the bedrooms of 863 elderly Japanese adults by placing ceiling-facing light [...]
