A social enterprise providing education and information to protect and enhance the mental health of young people
World-Leading Meditation Research from Australia Ramesh Manocha M.D. Here at last we have a book about meditation suited for use in all schools, from preschool through to Year 12 and beyond. This easy to read book clearly identifies findings from 15 years of Dr Manocha’s research and practice as well as presenting a meta-analysis [...]
As a trained Health & Physical Education teacher I’ve always been interested in innovative training methods to enhance heart health. On Wednesday last week I learnt of scientific research that demonstrated what Buddhist monks have told us for years – that meditation is good for your heart. The West hasn’t always been keen to embrace [...]
The experience of 'mental silence' is linked with better health outcomes and greater wellbeing according to a The area of greatest difference was in mental health, where long-term meditators, with a minimum of two years of regular practice, were more than 10 percent better off than the general population. "We found that the health and [...]
Stress is having a major impact on every sector of the community. Amongst those in affluent jobs, it is a combination of overwork and loss of "work life balance". Those who are less affluent are often stressed by the high cost of living compared to low incomes. Lack of social support and an emphasis on consumerism are major [...]
Currently Dr Ramesh and his team are involved in developing meditation programs for school-age children, which are already generating impressive outcomes with both teachers and students noticing the remarkable benefits. Year three children who were given 10 minutes of meditation a day enjoyed the activity and their teacher noted they were more calm and focussed. [...]
Listen to a recent ABC Radio interview with Dr Ramesh Manocha where he talks about how meditation can be a stress buster. Meditation takes the stress out of work. Fulltime workers who used a traditional ‘silent’ form of meditation became much less stressed and depressed compared to more conventional approaches to relaxation or even placebo, according to [...]
Fulltime workers who used a traditional ‘silent’ form of meditation became much less stressed and depressed compared to more conventional approaches to relaxation or even placebo, according to a paper published today in the online journal Evidence Based Complementary Medicine, a leading publication in its field. A team of researchers, led by Dr Ramesh Manocha [...]
In this excerpt from his thesis, Dr Ramesh Manocha summarises a study he carried out examining whether a form of meditation could help children diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). "A controlled study of children with ADHD who were taught Sahaja Yoga Meditation as an adjunct to their normal management for 6 weeks generated an average [...]
