A social enterprise providing education and information to protect and enhance the mental health of young people
Management of mental health often seems intuitive, so many interventions have been developed and rolled out on the basis of good intentions rather than good science eg, post-traumatic stress disorder counselling after natural disasters. We do not deny the role of clinical expertise and the art of the individual psychiatrist, but we believe that studies [...]
Americans are obsessed with parenting advice. Bloggers, magazines, whole Web sites urge us to do more. Or less. Be more Chinese, they implore. Or more French. But despite this constant flow of advice, we have very little idea how to make kids happy. Quantitative measures show that American children are among the most miserable in [...]
A lot is known about depression. We now know that there is particular neurological pattern that emerges in the brain of a depressed person. We also know that there are specific ways depressed people think — and don’t think. And we also know that there are specific behaviors that accompany depression. Yet for all we [...]
Have you ever been so severely wronged that you found yourself at a complete loss of how to even comprehend forgiveness? Something so hurtful that all you could feel was bitterness and anger? In director Lekha Singh’s fiercely dramatic, yet undeniably inspiring documentary, Beyond Right & Wrong: Stories of Forgiveness and Justice, she explores the process of forgiveness [...]
Most Australians say stress is affecting their mental health and there is a widening wellbeing gap between the sexes, a new mental health report says. The Australian Psychological Society’s (APS) survey of stress and wellbeing also found 2014 was a tough year for women, with many reporting significantly higher levels of stress in their day-to-day [...]
Four Steps Toward Forgiveness The process of forgiveness can be a liberating experience. One that if practiced proactively can lead to a wonderful experience of life. Interestingly, forgiveness can only occur because we have been given the gift of the ability to make choices. We have the choice to forgive or not to forgive and [...]
Women who are anxious, jealous, or moody and distressed in middle age may be at a higher risk of developing Alzheimer's disease later in life, according to a nearly 40-year-long study. "Most Alzheimer's research has been devoted to factors such as education, heart and blood risk factors, head trauma, family history and genetics," said study author Lena Johannsson, [...]
Physical exercise has many beneficial effects on human health, including the protection from stress-induced depression. However, until now the mechanisms that mediate this protective effect have been unknown. In a new study in mice, researchers at Karolinska Institutet in Sweden show that exercise training induces changes in skeletal muscle that can purge the blood of [...]
It is that time of the year again…the impending departure of year 12 students from school and the associated ‘rights of passage’ that accompany this departure. In Australia, one ‘right of passage’ is referred to as ‘schoolies’ and the term itself elicits numerous discussion and debates. One of the most controversial issues centres on the [...]
Anyone who has ever experienced depression truly understands its devastating effects. For some people, depression is a debilitating illness. It robs a person of their energy, concentration and pleasure. People who are in a state of depression cannot find enjoyment in whatever they do. In some severe cases, people are known to lose their will [...]
