Mental Health

Tips on how to protect kids from online porn

Research shows that 70% of boys have viewed porn online by the age of 12 and that by the age of 15 nearly all have.  Increasingly they are also downloading porn onto their mobile phones and sending nude photos of themselves to each other. Experts agree that viewing pornography can be harmful to the healthy [...]

You’ve got to move it move it: tips that will make kids move

With screen time (computer, TV, online games, iPad, mobiles, etc) taking up more and more of children’s time and attention it is important that they are encouraged to burn off excess energy by getting up and out. They should aim to ‘move it move it’ and engage in physical activity for at least 30 minutes [...]

Wellbeing or Education? It begins with belief

Dan Haesler asks which should come first, wellbeing or education? This is a no brainer - and possibly the wrong question altogether! The national and international evidence is quite clear: though we have yet to persuade all school principals across Australia - and probably most politicians - to believe the evidence.  It is unequivocal that [...]

5 ways to build bonds with your children

It seems that the older children get the further away from you they become both emotionally and physically. This is the experience of many parents and developing and maintaining a deep and healthy connection as they grow is a balancing act that requires constant nurturing. Psychologists refer to this bonding process as ‘attunement’. It is [...]

The search for happiness is one of the chief sources of unhappiness

“The search for happiness is one of the chief sources of unhappiness.” — Eric Hoffer As soon as an American baby is born, its parents enter into an implicit contractual obligation to answer any question about their hopes for their tiny offspring’s future with the words: “I don’t care, as long as he’s happy” (the [...]

Self-harmers at increased risk of early death from all causes

When a person performs an act of self harm, the medical professional's first priority is to get him or her safely past that immediate event. But research published Monday evening in the British medical journal 'The Lancet' finds that people who harm themselves — by intentionally injuring or poisoning themselves, with or without suicidal intent, [...]

The Five Hallmarks of Highly Respected Achievers

What are the characteristics that describe highly driven, achievement-oriented people who are also among the most well-respected in any organization? We all know people who are highly driven but think nothing of running others over along the way. And, we know examples of people who are respected but stagnant. Highly respected achievers manage to balance these [...]

Obsessing over happiness has adverse effects

An obsession with happiness is having an adverse effect for those who seek it, experts say. Over the last 30 years, the pursuit of happiness has come to define the ultimate modern goal. Yet a new study shows levels of expectation about happiness are unreasonable and set young people up for failure. Researchers at Yale [...]

Does violent music and media affect young peoples’ minds?

"8% of kids are playing games at a level where it impacts negatively on their life," says Dr Warburton. Many parents and teaching professionals are concerned about the effects of exposing growing children to violent music (rap/hip hop and heavy metal) and violent media (games such as Grand Theft Auto). “Although media is just one [...]

About The Microaggression Project – power, privilege, and everyday life.

This project is a response to “it’s not a big deal” - “it” is a big deal. ”it” is in the everyday. ”it” is shoved in your face when you are least expecting it. ”it” happens when you expect it the most. ”it” is a reminder of your difference. ”it” enforces difference. ”it” can be [...]

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