A social enterprise providing education and information to protect and enhance the mental health of young people
Most people are familiar with mental health as a topic nowaday: Mental illness has never been so widely spoken about, and as stigmas fade, more people are opening up about their struggles with mental illness. That said, it is still not a popular topic in music — at least not on Top 40 radio, and [...]
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good. Anxiety can present as fear, restlessness, [...]
Two years before he lined his schoolmates up against a classroom wall and executed them one by one, the student, who would become the gunman, tried to show his English teacher something important. He had quietly slid up his sleeves to reveal the cut marks running down his arms. The teacher panicked. A novice educator [...]
High school students are now so stressed that they are visiting doctors in the hope of being able to escape the pressure of a group exam, major test, or even just everyday lessons. Experts say an epidemic of anxiety in our schools is emerging from a storm of factors including the never-ending exposure to social [...]
Full implementation of the National Disability Insurance Scheme (NDIS) started two years ago, but many people with disability are not receiving the support they need. One such group are people with complex support needs, such as people with intellectual disability who also have mental health needs. Fewer people with complex needs are receiving the NDIS, and those who [...]
Sara did not expect much to come from her visit to the university’s counseling center, but she was concerned enough about the dark thoughts she’d been having that she decided to go anyway. As she sat in the waiting room after turning in the patient questionnaire, she thought: “It’s probably not a big deal. I’m [...]
Are you afraid of spiders? You aren't alone. (Well, except when it's just you and the spider.) Across the world, somewhere between 3% and 15% of the population is afraid of something. That's the headline finding in a new review published in The Lancet Psychiatry. But they found so much more. The authors, led by [...]
It happens to the best of us: an inability to concentrate at work, panic in traffic, or thoughts that are too scattered or busy to let us fall asleep. But for others, constant racing thoughts can become an uncomfortable, but consistent, part of everyday life. And mental health professionals want people to know the difference. [...]
When her daughter Abbey began suffering severe mental health issues at the age of 14, Pippa Beveridge desperately sought help from Western Australia's mental health system. As she found out over the next two years, that support was not easy to come by. "We would go to [Princess Margaret Hospital] and wait for hours," Ms [...]
The heart-rending suicides of Kate Spade and Anthony Bourdain shocked and upset us. Here were two eminently successful people who ended their own lives. Why would they do this? How could they have achieved so much, yet not want to keep living? Their suicides struck most of us as not only tragic, but bewildering. In the aftermath of [...]
