A2 milk better for the gut than A1 milk
New Australian research suggests that consuming A1 milk can adversely affect the gastrointestinal tract compared with A2 milk. Forty-one men and women were recruited into the double-blind, randomised cross-over study run by Curtin University in Perth over eight weeks. For two weeks, participants underwent a 'washout' where they cut out dairy from their diets. This was followed by two [...]