A social enterprise providing education and information to protect and enhance the mental health of young people
Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand, makes you forget why you walked into a room, or keeps you awake at night, you’re a victim of what is [...]
Mindfulness essentially involves the passive observation of internal and external stimuli without mental reaction. Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand, makes you forget why you walked into [...]
