A social enterprise providing education and information to protect and enhance the mental health of young people
Despite fears of technology eating into our nap, we may be slumbering for longer than ever before and we may have misunderstood what sleep is for. They say that an elephant never forgets. It is also often stated that one of the functions of sleep is to consolidate memories. If both of those things were [...]
Pixabay As many young adults now own a smartphone or tablet, there is a wealth of information at their fingertips and a limitless supply of social media messages, games, music and TV intruding into the sleep cycle. Evidence suggests that social media and smartphones can have a negative impact on our health with [...]
