A social enterprise providing education and information to protect and enhance the mental health of young people
Our brains are wired differently and this is the reason why we think, dream and behave in a particular way without being a clone of each other. The brain is the organ which is responsible for inducing one’s perception and outlook on life. It is the functioning of this organ that makes certain people have [...]
In young adults, negative social media experiences may be strongly and consistently associated with higher depressive symptoms. But, positive experiences seem to have a weak link to lower depressive symptoms, according to research led by the University of Pittsburgh. The study titled "The association between valence of social media experiences and depressive symptoms" was published in the journal Depression and [...]
A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical health issues, relationship problems, and financial trouble. But the good news is, everyone can learn how to combat negative thinking. As a cognitive behavioral [...]
Don't allow yourself to be limited by your depression. Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are ten little things that will give you a lift. You may not think you have the energy to do them, but, [...]
Kate Winslet has zero time for Instagram. In an interview with UK Vogue, the Oscar-winning actor offered her thoughts on ageing gracefully, and her beauty routine, (spoiler: she's very low maintenance). But the 42-year-old didn't glaze over how young women have been negatively implicated by social media. "Just today a close friend, a younger actress who is well-known, [...]
