A social enterprise providing education and information to protect and enhance the mental health of young people
Our brains are wired differently and this is the reason why we think, dream and behave in a particular way without being a clone of each other. The brain is the organ which is responsible for inducing one’s perception and outlook on life. It is the functioning of this organ that makes certain people have [...]
A recent study has found that positive parenting is related to certain characteristics of both the mother and the child; and when controlling for maternal factors, only child’s affection (e.g., infant sharing positive feelings and expressions with mother), and general cognitive abilities (e.g., basic problem solving, language abilities) are related to positive parenting. The study also found that girls received more positive [...]
When it comes to body image issues, the struggle is equal for men and women. The feeling of low self-confidence, being judged for your weight, not fitting into clothes and the pressure to live up to society's standard of a body type can be all too crippling. It’s normal to be insecure, to compare ourselves to [...]
Often the changes in your life come from your basic need requirements; you may need to change where you live, your job, and/or your life circumstances to ensure your continued survival. Those basic changes will inevitably necessitate many other changes in order to completely carry you into your new situation. On the other hand, the [...]
A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical health issues, relationship problems, and financial trouble. But the good news is, everyone can learn how to combat negative thinking. As a cognitive behavioral [...]
Researchers have found that when a person rates their current mental health as 'positive' despite meeting criteria for a mental health problem such as depression, it can predict good mental health in the future, even without treatment. Using data from the Medical Expenditure Panel Survey, Sirry Alang of Lehigh University and her co-authors, Donna D. [...]
Don't allow yourself to be limited by your depression. Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are ten little things that will give you a lift. You may not think you have the energy to do them, but, [...]
Resilience is one of those buzzwords that was dropped in the lap of parents and educators a few years ago and has sat there since like a puppy – squirming, whining and demanding our attention. It’s adorable and you’d definitely like to keep it, but hold it too tightly and it will jump right out [...]
They say children are like sponges and imitate what their parents do and say. This can be cute but it can also become a problem, especially if what they are imitating is body-shaming and negative self-talk about food. This is not effective and can often cause negative side-effects for your children and family. But it doesn't have [...]
For the first time, scientists have identified the brain pathway that links a positive attitude toward math to achievement in the subject. In a study of elementary school students, researchers at the Stanford University School of Medicine found that having a positive attitude about math was connected to better function of the hippocampus, an important [...]
