Positive Psychology

Teens say social media a positive in their lives

For the vast majority of teens, using social-media sites and texting has become a part of daily life, but they still prefer communicating face-to-face, according to a survey released Tuesday. Overall, the teens who participated in the study painted a positive picture of the influence of social media on their relationships and self-image. More than [...]

How to help kids who are hooked on online gaming

97% of children play video games* 2% are addicted The recent story of an Adelaide mother who is struggling with her 17 year old son’s addiction to the online fantasy game Runescape probably rang alarm bells with many parents who suspect or know their teenager is in front of a screen far too often and [...]

4 foundation stones to building positive thinking and resilience

Is your cup half empty or half full? Experts say that it is not so much what happens to us but what we think about what happens to us that determines how we feel. This is important when teaching children resilience and how to handle life’s challenges. Andrew Fuller is a clinical psychologist and Generation [...]

7 Simple Parenting Strategies That Work

If you’re a parent, then you are likely interested in finding ways to interact with your child or children that create a strong relationship, foster positive behavior, and respond to behavioral problems. Take a look at any bookstore and the shelves will be full of advice. But figuring out which strategies are actually effective can [...]

What do you Expect?

For the most part, I believe that kids tend to rise or fall based on the expectations of the adults in their life. Last year, I was reminded of the book, 'Pygmalion in the Classroom' when I attended a workshop by James Nottingham. The book describes an experiment carried out in a US elementary school to test this [...]

Science Reveals the Power of a Handshake

New neuroscience research is confirming an old adage about the power of a handshake: strangers do form a better impression of those who proffer their hand in greeting. A firm, friendly handshake has long been recommended in the business world as a way to make a good first impression, and the greeting is thought to [...]

The Five Hallmarks of Highly Respected Achievers

What are the characteristics that describe highly driven, achievement-oriented people who are also among the most well-respected in any organization? We all know people who are highly driven but think nothing of running others over along the way. And, we know examples of people who are respected but stagnant. Highly respected achievers manage to balance these [...]

Obsessing over happiness has adverse effects

An obsession with happiness is having an adverse effect for those who seek it, experts say. Over the last 30 years, the pursuit of happiness has come to define the ultimate modern goal. Yet a new study shows levels of expectation about happiness are unreasonable and set young people up for failure. Researchers at Yale [...]

Wellbeing or Education – which should come first?

We all know the general message that "Student wellbeing is important as it impacts on their ability to learn and achieve." But just as wellbeing affects education, I believe it is crucially important to understand how education affects wellbeing. How we educate our students can have a direct impact on their wellbeing - and ours! It's [...]

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