A social enterprise providing education and information to protect and enhance the mental health of young people
1. They appreciate what they have 2. They avoid asking "what if" 3. They stay positive 4. They disconnect 5. They limit their caffeine intake 6. They sleep 7. They squash negative self-talk 8. They reframe their perspective 9. They breathe 10. They use their support system. - Patrick Begley via How to stay calm and be [...]
Research on the behaviors of the wealthy, finds that lower class individuals are more generous, charitable, trusting and helpful than upper class individuals. In another study, they find individuals with expensive cars were more likely to cut off other drivers and pedestrians. Further, in laboratory experiments, wealthy participants were more likely to take valued goods, [...]
Have you ever been so severely wronged that you found yourself at a complete loss of how to even comprehend forgiveness? Something so hurtful that all you could feel was bitterness and anger? In director Lekha Singh’s fiercely dramatic, yet undeniably inspiring documentary, Beyond Right & Wrong: Stories of Forgiveness and Justice, she explores the process of forgiveness [...]
Where would you sit on a scale stretching from ‘not happy’ to ‘too happy’? Find out in this five-minute test from psychologists at Oxford Brookes University. Can happiness be measured? The Oxford Happiness Questionnaire attempts to do just that. Developed by Michael Argyle and Peter Hills of Oxford Brookes University, and originally published in 2002 [...]
Most Australians say stress is affecting their mental health and there is a widening wellbeing gap between the sexes, a new mental health report says. The Australian Psychological Society’s (APS) survey of stress and wellbeing also found 2014 was a tough year for women, with many reporting significantly higher levels of stress in their day-to-day [...]
Stories can be a way for humans to feel that we have control over the world. They allow people to see patterns where there is chaos, meaning where there is randomness. Humans are inclined to see narratives where there are none because it can afford meaning to our lives—a form of existential problem-solving. - CODY C. [...]
Four Steps Toward Forgiveness The process of forgiveness can be a liberating experience. One that if practiced proactively can lead to a wonderful experience of life. Interestingly, forgiveness can only occur because we have been given the gift of the ability to make choices. We have the choice to forgive or not to forgive and [...]
One of Australia’s biggest stores has re-launched its brand for the first time in a decade. In its new TV advert, Myer has moved away from its “My Store” brand to a new stance that claims it’s time to “find wonderful.” The advert sets up for the punchline by questioning where wonderful went. Remember when [...]
The reputation of Apple’s fans is as well known as Apple’s products. These are the people who have already started lining up outside Apple stores, just to be first to own the latest iPhone. When they are not in line, they scour the Internet for articles that affirm their belief in Apple’s products, reacting swiftly [...]
The media is highly criticized for contributing to body image issues in adolescents. However, a study out today in Psychology of Women Quarterly finds a different source for body dissatisfaction among young girls: older girls at school. A research team led by Jaine Strauss, Professor of Psychology at Macalester College, surveyed 1,536 5th through 8th-grade female students attending schools [...]
