ramesh manocha

Sitting in front of a screen can lead to heart problems later

A recent study carried out by the Department of Epidemiology and Public Health, University College London, looked at the link between screen-based entertainment time and cardiovascular events later in life. It seems that sitting in front of a screen (TV, computer games, internet etc) and viewing screen based entertainment for long periods of time can [...]

Protect our kids: Say No to child beauty pageants in Australia

Child beauty pageant company Universal Royalty Beauty Pageant is planning to hold a 'Child Beauty Pageant' in Melbourne, Australia, in July. Many psychologists and child development authorities agree that child beauty pageants are not in the best interest of healthy child development. A study conducted by Anna Wonderlich et.al (2005) in the Journal of Treatment [...]

Alcohol at school fund raisers is a bad example

The Australian National Council on Drugs (ANCD) recently sent out an open letter to all principals, urging alcohol NOT TO be included at school fund raisers. Dear Principal I am writing to you as Chairman of the Australian National Council on Drugs (ANCD) to formally seek your assistance and co-operation in not permitting the use, [...]

Does DrinkWise have the welfare of our young at heart?

Leading health organisations have criticised the alcohol industry’s DrinkWise organisation for involving young people in what appears to be largely a promotional exercise.  It seems that although DrinkWise claims to be ‘independent', they are in fact heavily involved with the alcohol industry.  DrinkWise is funded by the alcohol industry, and according to its website many [...]

How to safeguard your child’s childhood

Julie Gale, the founder of Kids Free 2B Kids, a website dedicated to letting children develop to their full potential; without exposure to sexualised imagery before they are developmentally ready to process it, recently spoke to the TODAY program on Channel 9 about the battle many parents face when trying to protect their children from [...]

Presssure to be perfect makes women drink before sex

75% of women link to drink before sex with their partners 25% of women ‘tipsy’ first time they slept with their partner 6% have never had sex when sober* Concerns about lack of self esteem and poor body image are driving many women to drink before they engage in sex with their partners. It is [...]

Want to live longer? Keep your cup half full

A review recently undertaken by psychology Professor Ed Diener of the University of Illinois in America, has reported that people with a more relaxed disposition and who see their cup as 'half full' rather than half empty, are more likely to live longer, happier and less stressed lives. The review of more than 160 studies [...]

Parents: how to spot a self absorbed teen

30% of young people are self absorbed How parents can spot a self absorbed teen (teen narcissistic personality disorder) • Fantasies about having exceptional success, attractiveness or power  • Expectations of special treatment  • Over-emphasis on achievements and exaggeration of one's skills  • Exploits other people  • Need for constant praise and validation  • Does not consider others' feelings  • Belief that [...]

Protect our teenagers: say NO to bullying

It is estimated that 25% of school children suffer at the hands of some kind of bullying to the degree that it affects their mental health and wellbeing. Friday 18 March marked Australia’s first annual community awareness campaign to address bullying. This national initiative puts the spotlight on bystander behaviour. Bullying is not just a [...]

How to make sure a young person is getting enough sleep.

Here are some tips from the National Sleep Foundation on how to make sure a young person gets enough good quality sleep. Set and stick to a sleep schedule. Try to get your teenager to go to bed and wake up at the same times each day. Expose them to bright light in the morning [...]

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